|  50.0 km | 05:41:32 | 06:49/km | 第14馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:41:32 | | 總名次 | 20 / 503 | | 分組名次 | 19 / 413 | | 平均速度 | 06:49/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'52" (+01'47") | 00:58'29" | | 00:28'37" (+00'32") | | 00:28'05" | 01:07'38" (+09'09") | | 00:39'33" (+11'28") | | 00:45'10" (+17'05") | 01:27'47" (+29'18") | | 00:42'37" (+14'32") | | 00:33'23" (+05'18") | 01:02'45" (+04'16") | | 00:29'22" (+01'17") | | 00:30'24" (+02'19") | 01:03'23" (+04'54") | | 00:32'59" (+04'54") | |
日期: 2019-06-23 05:30 - 總爬升: 1460 m - 地點: 北大武山 - 平均心率: 135 - 卡路里: 3645 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'57" (+00'13") | 1000 / 1000 | | 2 | | 05'59" (+01'15") | 1000 / 2000 | | 3 | | 06'51" (+02'07") | 1000 / 3000 | | 4 | | 06'12" (+01'28") | 1000 / 4000 | | 5 | | 05'50" (+01'06") | 1000 / 5000 |
| 6 | | 06'33" (+01'49") | 1000 / 6000 | | 7 | | 06'27" (+01'43") | 1000 / 7000 | | 8 | | 05'44" (+01'00") | 1000 / 8000 | | 9 | | 04'44" | 1000 / 9000 | | 10 | | 05'07" (+00'23") | 1000 / 10000 | | 11 | | 05'01" (+00'17") | 1000 / 11000 | | 12 | | 04'49" (+00'05") | 1000 / 12000 | | 13 | | 04'59" (+00'15") | 1000 / 13000 | | 14 | | 05'05" (+00'21") | 1000 / 14000 | | 15 | | 08'07" (+03'23") | 1000 / 15000 | | 16 | | 07'08" (+02'24") | 1000 / 16000 | | 17 | | 04'46" (+00'02") | 1000 / 17000 | | 18 | | 09'07" (+04'23") | 1000 / 18000 | | 19 | | 09'54" (+05'10") | 1000 / 19000 | | 20 | | 08'35" (+03'51") | 1000 / 20000 | | 21 | | 09'13" (+04'29") | 1000 / 21000 | | 22 | | 10'09" (+05'25") | 1000 / 22000 | | 23 | | 09'51" (+05'07") | 1000 / 23000 | | 24 | | 08'31" (+03'47") | 1000 / 24000 | | 25 | | 07'23" (+02'39") | 1000 / 25000 | | 26 | | 06'24" (+01'40") | 1000 / 26000 | | 27 | | 08'14" (+03'30") | 1000 / 27000 | | 28 | | 07'40" (+02'56") | 1000 / 28000 | | 29 | | 09'43" (+04'59") | 1000 / 29000 | | 30 | | 10'34" (+05'50") | 1000 / 30000 | | 31 | | 10'59" (+06'15") | 1000 / 31000 | | 32 | | 06'13" (+01'29") | 1000 / 32000 | | 33 | | 05'58" (+01'14") | 1000 / 33000 | | 34 | | 04'51" (+00'07") | 1000 / 34000 | | 35 | | 05'20" (+00'36") | 1000 / 35000 | | 36 | | 05'33" (+00'49") | 1000 / 36000 | | 37 | | 05'44" (+01'00") | 1000 / 37000 | | 38 | | 07'04" (+02'20") | 1000 / 38000 | | 39 | | 05'43" (+00'59") | 1000 / 39000 | | 40 | | 05'17" (+00'33") | 1000 / 40000 | | 41 | | 05'08" (+00'24") | 1000 / 41000 | | 42 | | 05'14" (+00'30") | 1000 / 42000 | | 43 | | 07'59" (+03'15") | 1000 / 43000 | | 44 | | 05'29" (+00'45") | 1000 / 44000 | | 45 | | 06'33" (+01'49") | 1000 / 45000 | | 46 | | 07'33" (+02'49") | 1000 / 46000 | | 47 | | 05'48" (+01'04") | 1000 / 47000 | | 48 | | 06'39" (+01'55") | 1000 / 48000 | | 49 | | 06'15" (+01'31") | 1000 / 49000 | | 50 | | 06'41" (+01'57") | 1000 / 50000 |
賽前宣言: go 賽後評分: 補給站及賽後餐點👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
6月累積里程 : 376.66 km  母子鱷魚 淡藍BN58 累積 : 1199.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'59" | 00:10'56" | | 3 | 06'52" | 00:17'48" | | 4 | 06'13" | 00:24'01" | | 5 | 05'51" | 00:29'52" | | 6 | 06'34" | 00:36'26" | | 7 | 06'28" | 00:42'54" | | 8 | 05'44" | 00:48'38" | | 9 | 04'44" | 00:53'22" | | 10 | 05'07" | 00:58'29" | | 11 | 05'02" | 01:03'31" | | 12 | 04'49" | 01:08'20" | | 13 | 05'00" | 01:13'20" | | 14 | 05'06" | 01:18'26" | | 15 | 08'08" | 01:26'34" | | 16 | 07'09" | 01:33'43" | | 17 | 04'47" | 01:38'30" | | 18 | 09'08" | 01:47'38" | | 19 | 09'54" | 01:57'32" | | 20 | 08'35" | 02:06'07" | | 21 | 09'14" | 02:15'21" | | 22 | 10'10" | 02:25'31" | | 23 | 09'51" | 02:35'22" | | 24 | 08'31" | 02:43'53" | | 25 | 07'24" | 02:51'17" | | 26 | 06'24" | 02:57'41" | | 27 | 08'14" | 03:05'55" | | 28 | 07'40" | 03:13'35" | | 29 | 09'44" | 03:23'19" | | 30 | 10'35" | 03:33'54" | | 31 | 10'59" | 03:44'53" | | 32 | 06'14" | 03:51'07" | | 33 | 05'58" | 03:57'05" | | 34 | 04'51" | 04:01'56" | | 35 | 05'21" | 04:07'17" | | 36 | 05'33" | 04:12'50" | | 37 | 05'44" | 04:18'34" | | 38 | 07'04" | 04:25'38" | | 39 | 05'43" | 04:31'21" | | 40 | 05'18" | 04:36'39" | | 41 | 05'08" | 04:41'47" | | 42 | 05'14" | 04:47'01" | | 43 | 07'59" | 04:55'00" | | 44 | 05'30" | 05:00'30" | | 45 | 06'33" | 05:07'03" | | 46 | 07'34" | 05:14'37" | | 47 | 05'49" | 05:20'26" | | 48 | 06'39" | 05:27'05" | | 49 | 06'16" | 05:33'21" | | 50 | 06'41" | 05:40'02" | | 50.3 | 04'52" | 05:41'32" |
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