| 超難跑的超馬(比鎮西堡超馬還難跑)…除了是超陡的山路外，夏天是另一個挑戰)
很開心…完賽了…
GPS實際距離為50.3km…成績:5:48:26總排22/503(抵達終點忘了按錶延誤了一點時間… 賽後評分: 各方面都很優…但有幾個路口無引導人員及指標(尤其終點前1km 要左轉進終點那個路口((倒數第二個叉路口))及最後一個叉路口，既無人也無指標…害我在路口延誤不少時間)
終點的補給品超棒… 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 412.03 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'48" | 00:13'31" | | 3 | 07'50" | 00:21'21" | | 4 | 07'02" | 00:28'23" | | 5 | 06'50" | 00:35'13" | | 6 | 07'33" | 00:42'46" | | 7 | 07'31" | 00:50'17" | | 8 | 06'23" | 00:56'40" | | 9 | 04'47" | 01:01'27" | | 10 | 05'18" | 01:06'45" | | 11 | 05'47" | 01:12'32" | | 12 | 05'28" | 01:18'00" | | 13 | 05'52" | 01:23'52" | | 14 | 05'24" | 01:29'16" | | 15 | 08'49" | 01:38'05" | | 16 | 07'21" | 01:45'26" | | 17 | 05'39" | 01:51'05" | | 18 | 09'52" | 02:00'57" | | 19 | 10'33" | 02:11'30" | | 20 | 08'07" | 02:19'37" | | 21 | 08'44" | 02:28'21" | | 22 | 08'53" | 02:37'14" | | 23 | 10'37" | 02:47'51" | | 24 | 09'19" | 02:57'10" | | 25 | 06'34" | 03:03'44" | | 26 | 05'45" | 03:09'29" | | 27 | 08'33" | 03:18'02" | | 28 | 08'14" | 03:26'16" | | 29 | 10'27" | 03:36'43" | | 30 | 11'08" | 03:47'51" | | 31 | 12'05" | 03:59'56" | | 32 | 07'47" | 04:07'43" | | 33 | 05'46" | 04:13'29" | | 34 | 05'10" | 04:18'39" | | 35 | 05'55" | 04:24'34" | | 36 | 05'27" | 04:30'01" | | 37 | 05'57" | 04:35'58" | | 38 | 07'06" | 04:43'04" | | 39 | 07'22" | 04:50'26" | | 40 | 04'58" | 04:55'24" | | 41 | 05'02" | 05:00'26" | | 42 | 05'11" | 05:05'37" | | 43 | 05'41" | 05:11'18" | | 44 | 04'48" | 05:16'06" | | 45 | 05'05" | 05:21'11" | | 46 | 05'58" | 05:27'09" | | 47 | 05'01" | 05:32'10" | | 48 | 04'36" | 05:36'46" | | 49 | 04'39" | 05:41'25" | | 50 | 05'34" | 05:46'59" | | 50.3 | 07'44" | 05:49'34" |
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50.0 km | 05:48:26 | 06:58/km | 第65馬
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