| 第十馬入袋
比中寮山還難
天氣還算涼爽
下了一場大雨後
開始衝
500真難賺
賽前宣言: 期待完賽 賽後評分: 素食補給我喜歡 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
6月累積里程 : 225.10 km  母子鱷魚 第三代 累積 : 8683.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 08'03" | 00:15'44" | | 3 | 09'55" | 00:25'39" | | 4 | 09'54" | 00:35'33" | | 5 | 09'46" | 00:45'19" | | 6 | 09'53" | 00:55'12" | | 7 | 10'58" | 01:06'10" | | 8 | 09'31" | 01:15'41" | | 9 | 05'50" | 01:21'31" | | 10 | 07'34" | 01:29'05" | | 11 | 09'33" | 01:38'38" | | 12 | 07'00" | 01:45'38" | | 13 | 06'20" | 01:51'58" | | 14 | 06'35" | 01:58'33" | | 15 | 12'36" | 02:11'09" | | 16 | 10'21" | 02:21'30" | | 17 | 07'40" | 02:29'10" | | 18 | 11'21" | 02:40'31" | | 19 | 13'35" | 02:54'06" | | 20 | 11'16" | 03:05'22" | | 21 | 11'50" | 03:17'12" | | 22 | 12'04" | 03:29'16" | | 23 | 15'03" | 03:44'19" | | 24 | 18'08" | 04:02'27" | | 25 | 08'03" | 04:10'30" | | 26 | 07'59" | 04:18'29" | | 27 | 12'02" | 04:30'31" | | 28 | 11'22" | 04:41'53" | | 29 | 12'33" | 04:54'26" | | 30 | 14'27" | 05:08'53" | | 31 | 15'17" | 05:24'10" | | 32 | 13'45" | 05:37'55" | | 33 | 09'32" | 05:47'27" | | 34 | 07'39" | 05:55'06" | | 35 | 10'11" | 06:05'17" | | 36 | 07'35" | 06:12'52" | | 37 | 08'05" | 06:20'57" | | 38 | 08'21" | 06:29'18" | | 39 | 08'14" | 06:37'32" | | 40 | 08'26" | 06:45'58" | | 41 | 06'43" | 06:52'41" | | 42 | 07'57" | 07:00'38" | | 43 | 11'07" | 07:11'45" | | 44 | 08'09" | 07:19'54" | | 45 | 08'16" | 07:28'10" | | 46 | 06'33" | 07:34'43" | | 47 | 08'13" | 07:42'56" | | 48 | 08'17" | 07:51'13" | | 49 | 07'53" | 07:59'06" | | 50 | 07'43" | 08:06'49" | | 51 | 08'50" | 08:15'39" | | 51.4 | 42'15" | 08:32'33" |
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恭喜完成了第 10 馬
50.0 km | 08:32:31 | 10:15/km | 第10馬
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