|  50.0 km | 05:33:32 | 06:40/km | 第65馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 05:33:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'59" (+08'43") | 01:08'59" (+17'47") | | 00:35'00" (+09'44") | | 00:31'30" (+06'14") | 01:09'55" (+18'43") | | 00:38'25" (+13'09") | | 00:40'20" (+15'04") | 01:22'50" (+31'38") | | 00:42'30" (+17'14") | | 00:29'38" (+04'22") | 00:57'02" (+05'50") | | 00:27'24" (+02'08") | | 00:25'56" (+00'40") | 00:51'12" | | 00:25'16" | |
日期: 2019-06-23 05:30 - 總爬升: 2045 m - 平均心率: 139 - 卡路里: 2736 Cal - 總步數: 62928 - 平均步頻: 188 - 平均步幅: 80 cm - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'10" (+01'31") | 1011 / 1011 | 186 / 86 | | 2 | | 06'29" (+01'50") | 1007 / 2018 | 184 / 83 | | 3 | | 07'18" (+02'39") | 1001 / 3020 | 180 / 75 | | 4 | | 06'53" (+02'14") | 1002 / 4022 | 184 / 78 | | 5 | | 07'01" (+02'22") | 1008 / 5031 | 184 / 77 |
| 6 | | 07'11" (+02'32") | 1002 / 6034 | 181 / 76 | | 7 | | 09'25" (+04'46") | 1003 / 7037 | 173 / 61 | | 8 | | 06'54" (+02'15") | 1008 / 8046 | 184 / 78 | | 9 | | 05'24" (+00'45") | 1000 / 9046 | 191 / 96 | | 10 | | 05'51" (+01'12") | 1001 / 10047 | 189 / 89 | | 11 | | 06'43" (+02'04") | 1002 / 11050 | 168 / 87 | | 12 | | 05'26" (+00'47") | 1003 / 12053 | 191 / 95 | | 13 | | 05'41" (+01'02") | 1001 / 13055 | 197 / 89 | | 14 | | 05'34" (+00'55") | 1003 / 14059 | 194 / 92 | | 15 | | 08'00" (+03'21") | 1006 / 15065 | 179 / 69 | | 16 | | 06'44" (+02'05") | 1007 / 16073 | 183 / 80 | | 17 | | 05'15" (+00'36") | 1008 / 17081 | 193 / 98 | | 18 | | 08'23" (+03'44") | 1002 / 18084 | 180 / 66 | | 19 | | 10'43" (+06'04") | 1003 / 19087 | 151 / 61 | | 20 | | 07'08" (+02'29") | 1011 / 20098 | 181 / 77 | | 21 | | 07'21" (+02'42") | 1008 / 21107 | 181 / 74 | | 22 | | 07'59" (+03'20") | 1007 / 22115 | 180 / 69 | | 23 | | 09'21" (+04'42") | 1002 / 23117 | 177 / 60 | | 24 | | 09'01" (+04'22") | 1001 / 24118 | 190 / 58 | | 25 | | 06'23" (+01'44") | 1007 / 25126 | 186 / 83 | | 26 | | 06'27" (+01'48") | 1007 / 26134 | 188 / 82 | | 27 | | 08'09" (+03'30") | 1005 / 27139 | 187 / 65 | | 28 | | 07'19" (+02'40") | 1008 / 28148 | 183 / 74 | | 29 | | 09'48" (+05'09") | 1003 / 29152 | 224 / 45 | | 30 | | 10'36" (+05'57") | 1007 / 30160 | 210 / 44 | | 31 | | 08'09" (+03'30") | 1003 / 31163 | 165 / 74 | | 32 | | 05'06" (+00'27") | 1008 / 32171 | 193 / 101 | | 33 | | 05'09" (+00'30") | 1007 / 33179 | 198 / 97 | | 34 | | 04'56" (+00'17") | 1001 / 34180 | 200 / 100 | | 35 | | 05'55" (+01'16") | 1009 / 35190 | 184 / 91 | | 36 | | 05'03" (+00'24") | 1009 / 36199 | 198 / 99 | | 37 | | 05'55" (+01'16") | 1005 / 37205 | 192 / 87 | | 38 | | 06'14" (+01'35") | 1004 / 38209 | 188 / 84 | | 39 | | 04'54" (+00'15") | 1005 / 39215 | 197 / 103 | | 40 | | 05'09" (+00'30") | 1006 / 40221 | 197 / 98 | | 41 | | 04'52" (+00'13") | 1007 / 41228 | 200 / 102 | | 42 | | 04'43" (+00'04") | 1004 / 42233 | 202 / 104 | | 43 | | 05'54" (+01'15") | 1008 / 43241 | 188 / 89 | | 44 | | 04'56" (+00'17") | 1001 / 44243 | 200 / 101 | | 45 | | 05'20" (+00'41") | 1005 / 45248 | 199 / 94 | | 46 | | 05'53" (+01'14") | 1000 / 46249 | 193 / 87 | | 47 | | 04'53" (+00'14") | 1009 / 47258 | 201 / 101 | | 48 | | 04'57" (+00'18") | 1000 / 48259 | 200 / 100 | | 49 | | 04'39" | 1009 / 49268 | 203 / 105 | | 50 | | 04'45" (+00'06") | 1009 / 50278 | 203 / 103 |
很久沒有賽事在找感覺，這場跑大武山周邊山路真的很硬，前10公里跟順吉跟義雄哥聊波馬經驗.如何挑戰百K及練習情形等受益良多，前31公里爬坡地形跑的很辛苦，後面19公里下波路段有在催速，感覺像坐雲霄飛車，全程補給及賽後飲料甜點及水果.自助餐都非常棒，這場累積不少經驗，順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 310.11 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'14" | 00:06'14" | | 2 | 06'32" | 00:12'46" | | 3 | 07'19" | 00:20'05" | | 4 | 06'54" | 00:26'59" | | 5 | 07'00" | 00:33'59" | | 6 | 07'18" | 00:41'17" | | 7 | 09'27" | 00:50'44" | | 8 | 06'55" | 00:57'39" | | 9 | 05'28" | 01:03'07" | | 10 | 05'52" | 01:08'59" | | 11 | 06'45" | 01:15'44" | | 12 | 05'25" | 01:21'09" | | 13 | 05'41" | 01:26'50" | | 14 | 05'38" | 01:32'28" | | 15 | 08'01" | 01:40'29" | | 16 | 06'50" | 01:47'19" | | 17 | 05'15" | 01:52'34" | | 18 | 08'20" | 02:00'54" | | 19 | 10'46" | 02:11'40" | | 20 | 07'14" | 02:18'54" | | 21 | 07'25" | 02:26'19" | | 22 | 07'56" | 02:34'15" | | 23 | 09'29" | 02:43'44" | | 24 | 09'06" | 02:52'50" | | 25 | 06'24" | 02:59'14" | | 26 | 06'25" | 03:05'39" | | 27 | 08'15" | 03:13'54" | | 28 | 07'22" | 03:21'16" | | 29 | 09'48" | 03:31'04" | | 30 | 10'40" | 03:41'44" | | 31 | 08'20" | 03:50'04" | | 32 | 05'09" | 03:55'13" | | 33 | 05'12" | 04:00'25" | | 34 | 04'57" | 04:05'22" | | 35 | 06'00" | 04:11'22" | | 36 | 05'02" | 04:16'24" | | 37 | 05'47" | 04:22'11" | | 38 | 05'59" | 04:28'10" | | 39 | 05'24" | 04:33'34" | | 40 | 05'12" | 04:38'46" | | 41 | 04'55" | 04:43'41" | | 42 | 04'45" | 04:48'26" | | 43 | 05'57" | 04:54'23" | | 44 | 04'57" | 04:59'20" | | 45 | 05'22" | 05:04'42" | | 46 | 05'54" | 05:10'36" | | 47 | 04'53" | 05:15'29" | | 48 | 05'01" | 05:20'30" | | 49 | 04'40" | 05:25'10" | | 50 | 04'48" | 05:29'58" | | 50.7 | 05'16" | 05:33'32" |
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