| 賽後評分: 除了第一站補給站出現一些狀況外，其餘都很棒 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
6月累積里程 : 363.07 km  MIZUNO WAVE-RIDER-22-4E 累積 : 285.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'23" | 00:06'23" | | 2 | 07'36" | 00:13'59" | | 3 | 09'45" | 00:23'44" | | 4 | 09'26" | 00:33'10" | | 5 | 09'48" | 00:42'58" | | 6 | 10'46" | 00:53'44" | | 7 | 12'56" | 01:06'40" | | 8 | 08'51" | 01:15'31" | | 9 | 09'24" | 01:24'55" | | 10 | 07'29" | 01:32'24" | | 11 | 10'51" | 01:43'15" | | 12 | 09'12" | 01:52'27" | | 13 | 09'53" | 02:02'20" | | 14 | 05'54" | 02:08'14" | | 15 | 13'04" | 02:21'18" | | 16 | 12'25" | 02:33'43" | | 17 | 05'28" | 02:39'11" | | 18 | 15'50" | 02:55'01" | | 19 | 17'06" | 03:12'07" | | 20 | 12'23" | 03:24'30" | | 21 | 13'26" | 03:37'56" | | 22 | 11'22" | 03:49'18" | | 23 | 14'07" | 04:03'25" | | 24 | 23'12" | 04:26'37" | | 25 | 11'43" | 04:38'20" | | 26 | 07'45" | 04:46'05" | | 27 | 08'24" | 04:54'29" | | 28 | 09'17" | 05:03'46" | | 29 | 08'56" | 05:12'42" | | 30 | 13'32" | 05:26'14" | | 31 | 12'21" | 05:38'35" | | 32 | 15'59" | 05:54'34" | | 33 | 14'47" | 06:09'21" | | 34 | 13'40" | 06:23'01" | | 35 | 05'54" | 06:28'55" | | 36 | 06'31" | 06:35'26" | | 37 | 09'25" | 06:44'51" | | 38 | 10'01" | 06:54'52" | | 39 | 08'35" | 07:03'27" | | 40 | 11'17" | 07:14'44" | | 41 | 06'13" | 07:20'57" | | 42 | 05'38" | 07:26'35" | | 43 | 06'34" | 07:33'09" | | 44 | 14'33" | 07:47'42" | | 45 | 06'48" | 07:54'30" | | 46 | 06'17" | 08:00'47" | | 47 | 07'15" | 08:08'02" | | 48 | 08'45" | 08:16'47" | | 49 | 07'37" | 08:24'24" | | 50 | 07'29" | 08:31'53" | | 51 | 10'01" | 08:41'54" | | 51.9 | 06'49" | 08:48'04" |
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