|  50.0 km | 08:48:50 | 10:34/km | 第58馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 08:48:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'19" (+03'12") | 01:30'41" | | 00:48'22" (+09'15") | | 00:47'26" (+08'19") | 01:50'23" (+19'42") | | 01:02'57" (+23'50") | | 01:14'39" (+35'32") | 02:00'28" (+29'47") | | 00:45'49" (+06'42") | | 01:06'51" (+27'44") | 01:51'29" (+20'48") | | 00:44'38" (+05'31") | | 00:39'07" | 00:00'00" | |
日期: 2019-06-23 05:30 - 總爬升: 1443 m - 地點: 萬法寺 - 平均心率: 142 - 卡路里: 1900 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'10" (+00'23") | 1000 / 1000 | | 2 | | 07'50" (+02'03") | 1000 / 2000 | | 3 | | 09'37" (+03'50") | 1000 / 3000 | | 4 | | 09'19" (+03'32") | 1000 / 4000 | | 5 | | 09'21" (+03'34") | 1000 / 5000 |
| 6 | | 10'35" (+04'48") | 1000 / 6000 | | 7 | | 13'16" (+07'29") | 1000 / 7000 | | 8 | | 08'39" (+02'52") | 1000 / 8000 | | 9 | | 07'29" (+01'42") | 1000 / 9000 | | 10 | | 08'20" (+02'33") | 1000 / 10000 | | 11 | | 11'43" (+05'56") | 1000 / 11000 | | 12 | | 10'16" (+04'29") | 1000 / 12000 | | 13 | | 07'24" (+01'37") | 1000 / 13000 | | 14 | | 06'29" (+00'42") | 1000 / 14000 | | 15 | | 11'32" (+05'45") | 1000 / 15000 | | 16 | | 11'58" (+06'11") | 1000 / 16000 | | 17 | | 07'15" (+01'28") | 1000 / 17000 | | 18 | | 13'34" (+07'47") | 1000 / 18000 | | 19 | | 13'50" (+08'03") | 1000 / 19000 | | 20 | | 16'17" (+10'30") | 1000 / 20000 | | 21 | | 11'45" (+05'58") | 1000 / 21000 | | 22 | | 11'07" (+05'20") | 1000 / 22000 | | 23 | | 14'06" (+08'19") | 1000 / 23000 | | 24 | | 16'18" (+10'31") | 1000 / 24000 | | 25 | | 21'21" (+15'34") | 1000 / 25000 | | 26 | | 07'28" (+01'41") | 1000 / 26000 | | 27 | | 07'40" (+01'53") | 1000 / 27000 | | 28 | | 09'12" (+03'25") | 1000 / 28000 | | 29 | | 08'55" (+03'08") | 1000 / 29000 | | 30 | | 12'32" (+06'45") | 1000 / 30000 | | 31 | | 12'07" (+06'20") | 1000 / 31000 | | 32 | | 16'51" (+11'04") | 1000 / 32000 | | 33 | | 14'13" (+08'26") | 1000 / 33000 | | 34 | | 17'02" (+11'15") | 1000 / 34000 | | 35 | | 06'36" (+00'49") | 1000 / 35000 | | 36 | | 05'47" | 1000 / 36000 | | 37 | | 08'58" (+03'11") | 1000 / 37000 | | 38 | | 09'10" (+03'23") | 1000 / 38000 | | 39 | | 09'26" (+03'39") | 1000 / 39000 | | 40 | | 11'14" (+05'27") | 1000 / 40000 | | 41 | | 05'56" (+00'09") | 1000 / 41000 | | 42 | | 06'24" (+00'37") | 1000 / 42000 | | 43 | | 05'51" (+00'04") | 1000 / 43000 | | 44 | | 11'44" (+05'57") | 1000 / 44000 | | 45 | | 09'10" (+03'23") | 1000 / 45000 | | 46 | | 06'55" (+01'08") | 1000 / 46000 | | 47 | | 07'05" (+01'18") | 1000 / 47000 | | 48 | | 09'09" (+03'22") | 1000 / 48000 | | 49 | | 07'32" (+01'45") | 1000 / 49000 | | 50 | | 08'15" (+02'28") | 1 / 49001 |
賽前宣言: 58 賽後評分: 這賽道太難跑了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
6月累積里程 : 167.53 km  美津濃 皇速3 累積 : 5544.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'10" | 00:06'10" | | 2 | 07'51" | 00:14'01" | | 3 | 09'40" | 00:23'41" | | 4 | 09'17" | 00:32'58" | | 5 | 09'21" | 00:42'19" | | 6 | 10'35" | 00:52'54" | | 7 | 13'17" | 01:06'11" | | 8 | 08'40" | 01:14'51" | | 9 | 07'29" | 01:22'20" | | 10 | 08'21" | 01:30'41" | | 11 | 11'43" | 01:42'24" | | 12 | 10'17" | 01:52'41" | | 13 | 07'24" | 02:00'05" | | 14 | 06'30" | 02:06'35" | | 15 | 11'32" | 02:18'07" | | 16 | 11'59" | 02:30'06" | | 17 | 07'16" | 02:37'22" | | 18 | 13'36" | 02:50'58" | | 19 | 13'49" | 03:04'47" | | 20 | 16'17" | 03:21'04" | | 21 | 11'45" | 03:32'49" | | 22 | 11'08" | 03:43'57" | | 23 | 14'06" | 03:58'03" | | 24 | 16'19" | 04:14'22" | | 25 | 21'21" | 04:35'43" | | 26 | 07'28" | 04:43'11" | | 27 | 07'40" | 04:50'51" | | 28 | 09'13" | 05:00'04" | | 29 | 08'55" | 05:08'59" | | 30 | 12'33" | 05:21'32" | | 31 | 12'07" | 05:33'39" | | 32 | 16'51" | 05:50'30" | | 33 | 14'14" | 06:04'44" | | 34 | 17'02" | 06:21'46" | | 35 | 06'37" | 06:28'23" | | 36 | 05'48" | 06:34'11" | | 37 | 08'58" | 06:43'09" | | 38 | 09'11" | 06:52'20" | | 39 | 09'26" | 07:01'46" | | 40 | 11'15" | 07:13'01" | | 41 | 05'56" | 07:18'57" | | 42 | 06'24" | 07:25'21" | | 43 | 05'52" | 07:31'13" | | 44 | 11'44" | 07:42'57" | | 45 | 09'11" | 07:52'08" | | 46 | 06'55" | 07:59'03" | | 47 | 07'05" | 08:06'08" | | 48 | 09'10" | 08:15'18" | | 49.0 | 07'31" | 08:22'50" |
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