51.7 km | 07:49:23 | 09:05/km日期: 2019-06-23 05:30 - 總爬升: 1453 m - 平均心率: 153 - 卡路里: 4137 Cal - 平均步頻: 148 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'26" / 07'14" / 08'11" / 07'14" / 06'43" / 09'34" / 12'04" / 07'03" / 05'35" / 05'53" / 10'06" / 05'17" / 06'02" / 05'31" / 11'57" / 10'37" / 06'17" / 12'44" / 19'08" / 10'42" / 11'43" / 10'31" / 12'32" / 12'54" / 13'24" / 06'55" / 07'51" / 11'41" / 09'45" / 12'57" / 15'42" / 16'28" / 07'56" / 06'45" / 06'45" / 07'57" / 06'21" / 08'07" / 08'53" / 10'02" / 08'12" / 06'51" / 06'46" / 08'33" / 06'21" / 06'54" / 09'00" / 06'24" / 06'12" / 06'16" / 11'27" / 10'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 : 109.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'14" | 00:13'40" |
| 3 | 08'11" | 00:21'51" |
| 4 | 07'14" | 00:29'05" |
| 5 | 06'43" | 00:35'48" |
| 6 | 09'34" | 00:45'22" |
| 7 | 12'04" | 00:57'26" |
| 8 | 07'03" | 01:04'29" |
| 9 | 05'35" | 01:10'04" |
| 10 | 05'53" | 01:15'57" |
| 11 | 10'06" | 01:26'03" |
| 12 | 05'17" | 01:31'20" |
| 13 | 06'02" | 01:37'22" |
| 14 | 05'31" | 01:42'53" |
| 15 | 11'57" | 01:54'50" |
| 16 | 10'37" | 02:05'27" |
| 17 | 06'17" | 02:11'44" |
| 18 | 12'44" | 02:24'28" |
| 19 | 19'08" | 02:43'36" |
| 20 | 10'42" | 02:54'18" |
| 21 | 11'43" | 03:06'01" |
| 22 | 10'31" | 03:16'32" |
| 23 | 12'32" | 03:29'04" |
| 24 | 12'54" | 03:41'58" |
| 25 | 13'24" | 03:55'22" |
| 26 | 06'55" | 04:02'17" |
| 27 | 07'51" | 04:10'08" |
| 28 | 11'41" | 04:21'49" |
| 29 | 09'45" | 04:31'34" |
| 30 | 12'57" | 04:44'31" |
| 31 | 15'42" | 05:00'13" |
| 32 | 16'28" | 05:16'41" |
| 33 | 07'56" | 05:24'37" |
| 34 | 06'45" | 05:31'22" |
| 35 | 06'45" | 05:38'07" |
| 36 | 07'57" | 05:46'04" |
| 37 | 06'21" | 05:52'25" |
| 38 | 08'07" | 06:00'32" |
| 39 | 08'53" | 06:09'25" |
| 40 | 10'02" | 06:19'27" |
| 41 | 08'12" | 06:27'39" |
| 42 | 06'51" | 06:34'30" |
| 43 | 06'46" | 06:41'16" |
| 44 | 08'33" | 06:49'49" |
| 45 | 06'21" | 06:56'10" |
| 46 | 06'54" | 07:03'04" |
| 47 | 09'00" | 07:12'04" |
| 48 | 06'24" | 07:18'28" |
| 49 | 06'12" | 07:24'40" |
| 50 | 06'16" | 07:30'56" |
| 51 | 11'27" | 07:42'23" |
| 51.7 | 10'28" | 07:49'24" |
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