| 賽後評分: 熱情的工作人員
豪邁的豐富補給
謝謝你們♥ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
6月累積里程 : 156.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'49" | 00:06'49" | | 2 | 07'15" | 00:14'04" | | 3 | 08'55" | 00:22'59" | | 4 | 08'34" | 00:31'33" | | 5 | 08'35" | 00:40'08" | | 6 | 09'22" | 00:49'30" | | 7 | 11'01" | 01:00'31" | | 8 | 08'05" | 01:08'36" | | 9 | 06'31" | 01:15'07" | | 10 | 06'48" | 01:21'55" | | 11 | 09'24" | 01:31'19" | | 12 | 07'41" | 01:39'00" | | 13 | 07'38" | 01:46'38" | | 14 | 06'57" | 01:53'35" | | 15 | 12'57" | 02:06'32" | | 16 | 11'03" | 02:17'35" | | 17 | 08'36" | 02:26'11" | | 18 | 13'26" | 02:39'37" | | 19 | 20'43" | 03:00'20" | | 20 | 12'20" | 03:12'40" | | 21 | 12'38" | 03:25'18" | | 22 | 13'41" | 03:38'59" | | 23 | 14'27" | 03:53'26" | | 24 | 18'40" | 04:12'06" | | 25 | 08'00" | 04:20'06" | | 26 | 07'58" | 04:28'04" | | 27 | 11'41" | 04:39'45" | | 28 | 11'34" | 04:51'19" | | 29 | 12'20" | 05:03'39" | | 30 | 14'16" | 05:17'55" | | 31 | 13'59" | 05:31'54" | | 32 | 10'12" | 05:42'06" | | 33 | 07'49" | 05:49'55" | | 34 | 07'55" | 05:57'50" | | 35 | 07'56" | 06:05'46" | | 36 | 07'27" | 06:13'13" | | 37 | 07'31" | 06:20'44" | | 38 | 08'33" | 06:29'17" | | 39 | 09'29" | 06:38'46" | | 40 | 07'57" | 06:46'43" | | 41 | 08'53" | 06:55'36" | | 42 | 07'48" | 07:03'24" | | 43 | 09'02" | 07:12'26" | | 44 | 07'47" | 07:20'13" | | 45 | 09'06" | 07:29'19" | | 46 | 07'54" | 07:37'13" | | 47 | 10'37" | 07:47'50" | | 48 | 08'06" | 07:55'56" | | 49 | 07'33" | 08:03'29" | | 50 | 07'57" | 08:11'26" | | 51 | 08'11" | 08:19'37" | | 51.0 | 125'58" | 08:20'16" |
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50.0 km | 08:18:10 | 09:57/km | 第12馬
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