|  50.0 km | 07:48:53 | 09:22/km | 第3馬| 官方成績 | | 日期 | 2019-06-23 | | 成績 | 07:48:53 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'22" (+01'16") | 01:11'06" | | 00:35'44" (+01'38") | | 00:39'16" (+05'10") | 01:30'30" (+19'24") | | 00:51'14" (+17'08") | | 01:04'30" (+30'24") | 02:00'02" (+48'56") | | 00:55'32" (+21'26") | | 00:54'44" (+20'38") | 01:36'58" (+25'52") | | 00:42'14" (+08'08") | | 00:34'06" | 01:12'54" (+01'48") | | 00:38'48" (+04'42") | |
日期: 2019-06-23 05:30 - 總爬升: 1684 m - 地點: 北大武 - 平均心率: 135 - 卡路里: 3065 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'52") | 1000 / 1000 | | 2 | | 07'17" (+01'41") | 1000 / 2000 | | 3 | | 07'38" (+02'02") | 1000 / 3000 | | 4 | | 07'04" (+01'28") | 1000 / 4000 | | 5 | | 06'52" (+01'16") | 1000 / 5000 |
| 6 | | 07'37" (+02'01") | 1000 / 6000 | | 7 | | 08'14" (+02'38") | 1000 / 7000 | | 8 | | 07'19" (+01'43") | 1000 / 8000 | | 9 | | 06'21" (+00'45") | 1000 / 9000 | | 10 | | 06'11" (+00'35") | 1000 / 10000 | | 11 | | 11'46" (+06'10") | 1000 / 11000 | | 12 | | 05'53" (+00'17") | 1000 / 12000 | | 13 | | 05'57" (+00'21") | 1000 / 13000 | | 14 | | 06'04" (+00'28") | 1000 / 14000 | | 15 | | 09'33" (+03'57") | 1000 / 15000 | | 16 | | 07'39" (+02'03") | 1000 / 16000 | | 17 | | 06'38" (+01'02") | 1000 / 17000 | | 18 | | 10'02" (+04'26") | 1000 / 18000 | | 19 | | 17'55" (+12'19") | 1000 / 19000 | | 20 | | 08'57" (+03'21") | 1000 / 20000 | | 21 | | 09'53" (+04'17") | 1000 / 21000 | | 22 | | 11'05" (+05'29") | 1000 / 22000 | | 23 | | 13'08" (+07'32") | 1000 / 23000 | | 24 | | 23'32" (+17'56") | 1000 / 24000 | | 25 | | 06'49" (+01'13") | 1000 / 25000 | | 26 | | 06'41" (+01'05") | 1000 / 26000 | | 27 | | 08'30" (+02'54") | 1000 / 27000 | | 28 | | 11'59" (+06'23") | 1000 / 28000 | | 29 | | 13'10" (+07'34") | 1000 / 29000 | | 30 | | 15'09" (+09'33") | 1000 / 30000 | | 31 | | 13'19" (+07'43") | 1000 / 31000 | | 32 | | 19'53" (+14'17") | 1000 / 32000 | | 33 | | 06'29" (+00'53") | 1000 / 33000 | | 34 | | 08'35" (+02'59") | 1000 / 34000 | | 35 | | 06'26" (+00'50") | 1000 / 35000 | | 36 | | 07'31" (+01'55") | 1000 / 36000 | | 37 | | 06'34" (+00'58") | 1000 / 37000 | | 38 | | 08'46" (+03'10") | 1000 / 38000 | | 39 | | 08'34" (+02'58") | 1000 / 39000 | | 40 | | 10'47" (+05'11") | 1000 / 40000 | | 41 | | 05'56" (+00'20") | 1000 / 41000 | | 42 | | 05'36" | 1000 / 42000 | | 43 | | 05'36" | 1000 / 43000 | | 44 | | 09'59" (+04'23") | 1000 / 44000 | | 45 | | 06'58" (+01'22") | 1000 / 45000 | | 46 | | 06'12" (+00'36") | 1000 / 46000 | | 47 | | 09'08" (+03'32") | 1000 / 47000 | | 48 | | 06'09" (+00'33") | 1000 / 48000 | | 49 | | 10'30" (+04'54") | 1000 / 49000 | | 50 | | 06'46" (+01'10") | 1000 / 50000 | | 51 | | 10'08" (+04'32") | 1000 / 51000 |
 高雄陳宏晉  賽後評分: 風景漂亮，補給更是好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
6月累積里程 : 236.34 km  母子鱷魚 ㄚ拖第三代40桃紅 累積 : 1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 07'18" | 00:13'47" | | 3 | 07'38" | 00:21'25" | | 4 | 07'05" | 00:28'30" | | 5 | 06'52" | 00:35'22" | | 6 | 07'37" | 00:42'59" | | 7 | 08'15" | 00:51'14" | | 8 | 07'19" | 00:58'33" | | 9 | 06'22" | 01:04'55" | | 10 | 06'11" | 01:11'06" | | 11 | 11'47" | 01:22'53" | | 12 | 05'53" | 01:28'46" | | 13 | 05'58" | 01:34'44" | | 14 | 06'04" | 01:40'48" | | 15 | 09'34" | 01:50'22" | | 16 | 07'40" | 01:58'02" | | 17 | 06'38" | 02:04'40" | | 18 | 10'03" | 02:14'43" | | 19 | 17'55" | 02:32'38" | | 20 | 08'58" | 02:41'36" | | 21 | 09'53" | 02:51'29" | | 22 | 11'06" | 03:02'35" | | 23 | 13'09" | 03:15'44" | | 24 | 23'33" | 03:39'17" | | 25 | 06'49" | 03:46'06" | | 26 | 06'41" | 03:52'47" | | 27 | 08'31" | 04:01'18" | | 28 | 12'00" | 04:13'18" | | 29 | 13'10" | 04:26'28" | | 30 | 15'10" | 04:41'38" | | 31 | 13'20" | 04:54'58" | | 32 | 19'53" | 05:14'51" | | 33 | 06'29" | 05:21'20" | | 34 | 08'35" | 05:29'55" | | 35 | 06'27" | 05:36'22" | | 36 | 07'32" | 05:43'54" | | 37 | 06'34" | 05:50'28" | | 38 | 08'47" | 05:59'15" | | 39 | 08'34" | 06:07'49" | | 40 | 10'47" | 06:18'36" | | 41 | 05'56" | 06:24'32" | | 42 | 05'37" | 06:30'09" | | 43 | 05'36" | 06:35'45" | | 44 | 09'59" | 06:45'44" | | 45 | 06'58" | 06:52'42" | | 46 | 06'13" | 06:58'55" | | 47 | 09'09" | 07:08'04" | | 48 | 06'09" | 07:14'13" | | 49 | 10'31" | 07:24'44" | | 50 | 06'46" | 07:31'30" | | 51 | 10'09" | 07:41'39" | | 51.6 | 12'02" | 07:48'53" |
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