21.3 km | 02:13:41 | 06:16/km日期: 2019-06-25 17:57 - 卡路里: 1592 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(<2)
Pace: 06'25" / 06'07" / 06'31" / 06'07" / 06'17" / 06'12" / 06'56" / 06'19" / 06'12" / 06'18" / 06'23" / 06'15" / 07'42" / 06'49" / 06'17" / 06'17" / 06'21" / 06'14" / 07'33" / 06'11" / 06'08" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'30" (+00'23") | 1000 / 3000 |
| 4 | | 06'07" | 1000 / 4000 |
| 5 | | 06'17" (+00'10") | 1000 / 5000 |
| 6 | | 06'11" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'02") | 1000 / 7000 |
| 8 | | 06'19" (+00'12") | 1000 / 8000 |
| 9 | | 06'11" (+00'04") | 1000 / 9000 |
| 10 | | 06'18" (+00'11") | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'07") | 1000 / 12000 |
| 13 | | 06'24" (+00'17") | 1000 / 13000 |
| 14 | | 06'24" (+00'17") | 1000 / 14000 |
| 15 | | 06'17" (+00'10") | 1000 / 15000 |
| 16 | | 06'16" (+00'09") | 1000 / 16000 |
| 17 | | 06'21" (+00'14") | 1000 / 17000 |
| 18 | | 06'14" (+00'07") | 1000 / 18000 |
| 19 | | 06'08" (+00'01") | 1000 / 19000 |
| 20 | | 06'11" (+00'04") | 1000 / 20000 |
| 21 | | 06'07" | 1000 / 21000 |
| 22 | | 05'59" | 334 / 21334 |
6月累積里程 : 432.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'07" | 00:12'32" |
| 3 | 06'31" | 00:19'03" |
| 4 | 06'07" | 00:25'10" |
| 5 | 06'17" | 00:31'27" |
| 6 | 06'12" | 00:37'39" |
| 7 | 06'56" | 00:44'35" |
| 8 | 06'19" | 00:50'54" |
| 9 | 06'12" | 00:57'06" |
| 10 | 06'18" | 01:03'24" |
| 11 | 06'23" | 01:09'47" |
| 12 | 06'15" | 01:16'02" |
| 13 | 07'42" | 01:23'44" |
| 14 | 06'49" | 01:30'33" |
| 15 | 06'17" | 01:36'50" |
| 16 | 06'17" | 01:43'07" |
| 17 | 06'21" | 01:49'28" |
| 18 | 06'14" | 01:55'42" |
| 19 | 07'33" | 02:03'15" |
| 20 | 06'11" | 02:09'26" |
| 21 | 06'08" | 02:15'34" |
| 21.3 | 05'58" | 02:17'34" |
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