11.7 km | 01:10:55 | 06:05/km日期: 2019-06-26 20:57 - 平均心率: 155 - 卡路里: 815 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 89% - PM2.5: 良好(28)
Pace: 06'17" / 06'01" / 06'01" / 06'13" / 06'16" / 06'15" / 06'10" / 06'06" / 05'56" / 05'58" / 05'51" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'10") | 1000 / 2000 |
| 3 | | 06'00" (+00'09") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'16" (+00'25") | 1000 / 5000 |
| 6 | | 06'15" (+00'24") | 1000 / 6000 |
| 7 | | 06'09" (+00'18") | 1000 / 7000 |
| 8 | | 06'05" (+00'14") | 1000 / 8000 |
| 9 | | 05'56" (+00'05") | 1000 / 9000 |
| 10 | | 05'57" (+00'06") | 1000 / 10000 |
| 11 | | 05'51" | 1000 / 11000 |
| 12 | | 05'52" (+00'01") | 651 / 11651 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 :
188.67 km 
ASICS GEL-NIMBUS 21-(28) 累積 :
774.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'01" | 00:12'18" |
| 3 | 06'01" | 00:18'19" |
| 4 | 06'13" | 00:24'32" |
| 5 | 06'16" | 00:30'48" |
| 6 | 06'15" | 00:37'03" |
| 7 | 06'10" | 00:43'13" |
| 8 | 06'06" | 00:49'19" |
| 9 | 05'56" | 00:55'15" |
| 10 | 05'58" | 01:01'13" |
| 11 | 05'51" | 01:07'04" |
| 11.7 | 05'51" | 01:10'53" |
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