12.8 km | 01:34:22 | 07:21/km日期: 2019-07-01 09:59 - 地點: tko - 天氣: 31C - 卡路里: 716 Cal - 平均步頻: 170
Pace: 05'53" / 05'55" / 09'54" / 06'27" / 07'08" / 09'02" / 05'45" / 07'37" / 09'56" / 06'40" / 08'37" / 07'41" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'08") | 1000 / 1000 |
| 2 | | 05'55" (+00'10") | 1000 / 2000 |
| 3 | | 06'39" (+00'54") | 1000 / 3000 |
| 4 | | 06'26" (+00'41") | 1000 / 4000 |
| 5 | | 06'56" (+01'11") | 1000 / 5000 |
| 6 | | 09'14" (+03'29") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 07'37" (+01'52") | 1000 / 8000 |
| 9 | | 09'54" (+04'09") | 1000 / 9000 |
| 10 | | 06'40" (+00'55") | 1000 / 10000 |
| 11 | | 08'36" (+02'51") | 1000 / 11000 |
| 12 | | 07'40" (+01'55") | 1000 / 12000 |
| 13 | | 08'22" (+02'37") | 838 / 12838 |
hot and sunny, luckily some winds
7月累積里程 :
82.54 km 
Asics Gel - DS Trainer 累積 :
1022.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 09'54" | 00:21'42" |
| 4 | 06'27" | 00:28'09" |
| 5 | 07'08" | 00:35'17" |
| 6 | 09'02" | 00:44'19" |
| 7 | 05'45" | 00:50'04" |
| 8 | 07'37" | 00:57'41" |
| 9 | 09'56" | 01:07'37" |
| 10 | 06'40" | 01:14'17" |
| 11 | 08'37" | 01:22'54" |
| 12 | 07'41" | 01:30'35" |
| 12.8 | 08'22" | 01:37'36" |
展開計圈分析
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