| 太棒了
全程氣溫在20度以下
全程交管
全程沿線都是各式加油團
全部的補給都吃到了 賽後評分: 台灣加油 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
7月累積里程 : 158.01 km Nike 4% 累積 : 472.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 05'44" | 00:11'49" | 3 | 05'41" | 00:17'30" | 4 | 05'39" | 00:23'09" | 5 | 05'47" | 00:28'56" | 6 | 05'29" | 00:34'25" | 7 | 05'37" | 00:40'02" | 8 | 05'30" | 00:45'32" | 9 | 05'51" | 00:51'23" | 10 | 05'46" | 00:57'09" | 11 | 05'57" | 01:03'06" | 12 | 05'38" | 01:08'44" | 13 | 05'34" | 01:14'18" | 14 | 05'52" | 01:20'10" | 15 | 06'32" | 01:26'42" | 16 | 05'41" | 01:32'23" | 17 | 05'28" | 01:37'51" | 18 | 05'12" | 01:43'03" | 19 | 06'13" | 01:49'16" | 20 | 05'22" | 01:54'38" | 21 | 05'28" | 02:00'06" | 22 | 08'21" | 02:08'27" | 23 | 05'35" | 02:14'02" | 24 | 05'29" | 02:19'31" | 25 | 06'14" | 02:25'45" | 26 | 06'02" | 02:31'47" | 27 | 06'18" | 02:38'05" | 28 | 05'44" | 02:43'49" | 29 | 06'05" | 02:49'54" | 30 | 06'07" | 02:56'01" | 31 | 05'59" | 03:02'00" | 32 | 07'44" | 03:09'44" | 33 | 05'50" | 03:15'34" | 34 | 06'14" | 03:21'48" | 35 | 05'54" | 03:27'42" | 36 | 05'50" | 03:33'32" | 37 | 07'32" | 03:41'04" | 38 | 06'33" | 03:47'37" | 39 | 05'48" | 03:53'25" | 40 | 05'49" | 03:59'14" | 41 | 05'42" | 04:04'56" | 42 | 05'33" | 04:10'29" | 42.6 | 05'31" | 04:13'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|