24.1 km | 02:40:39 | 06:39/km日期: 2013-01-06 06:30 - 地點: 潭雅神自行車道 - 天氣: 晴 - 平均心率: 157 - 卡路里: 1540 Cal - 溫度: 16°C - 濕度: 80%
Pace: 07'01" / 06'31" / 06'17" / 06'25" / 06'21" / 07'08" / 06'24" / 06'47" / 07'00" / 06'39" / 06'56" / 06'30" / 06'48" / 06'48" / 06'37" / 06'28" / 06'23" / 06'58" / 06'32" / 06'59" / 07'14" / 06'28" / 06'40" / 06'06" / 06'37" /
昨天跑完LSD後以為今天應該不能跑了...
不過經過一天的休息後...
今天的身體狀況還不錯...
就決定來挑戰個2天50K的目標...
幸好今天是跑7分速...
都在身體可以承受的範圍內...
跑完後竟然比昨天的狀況還要好...
看樣子適當的休息還是必要的...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 :
215.47 km 
MIZUNO WAVE Rider 16 累積 :
1262.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'31" | 00:13'32" |
| 3 | 06'17" | 00:19'49" |
| 4 | 06'25" | 00:26'14" |
| 5 | 06'21" | 00:32'35" |
| 6 | 07'08" | 00:39'43" |
| 7 | 06'24" | 00:46'07" |
| 8 | 06'47" | 00:52'54" |
| 9 | 07'00" | 00:59'54" |
| 10 | 06'39" | 01:06'33" |
| 11 | 06'56" | 01:13'29" |
| 12 | 06'30" | 01:19'59" |
| 13 | 06'48" | 01:26'47" |
| 14 | 06'48" | 01:33'35" |
| 15 | 06'37" | 01:40'12" |
| 16 | 06'28" | 01:46'40" |
| 17 | 06'23" | 01:53'03" |
| 18 | 06'58" | 02:00'01" |
| 19 | 06'32" | 02:06'33" |
| 20 | 06'59" | 02:13'32" |
| 21 | 07'14" | 02:20'46" |
| 22 | 06'28" | 02:27'14" |
| 23 | 06'40" | 02:33'54" |
| 24 | 06'06" | 02:40'00" |
| 24.1 | 06'37" | 02:40'39" |
留言 
