20.9 km | 05:32:36 | 15:54/km日期: 2019-07-13 08:00 - 總爬升: 1234 m - 平均心率: 124 - 卡路里: 1872 Cal - 平均步頻: 136 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 10'23" / 26'25" / 18'29" / 09'53" / 09'44" / 11'36" / 12'08" / 06'31" / 06'54" / 17'01" / 21'16" / 30'17" / 22'22" / 19'27" / 12'33" / 24'11" / 23'26" / 19'35" / 14'48" / 07'38" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'24" (+03'53") | 1000 / 1000 |
| 2 | | 26'25" (+19'54") | 1000 / 2000 |
| 3 | | 18'28" (+11'57") | 1000 / 3000 |
| 4 | | 09'53" (+03'22") | 1000 / 4000 |
| 5 | | 09'44" (+03'13") | 1000 / 5000 |
| 6 | | 11'35" (+05'04") | 1000 / 6000 |
| 7 | | 12'07" (+05'36") | 1000 / 7000 |
| 8 | | 06'31" | 1000 / 8000 |
| 9 | | 06'53" (+00'22") | 1000 / 9000 |
| 10 | | 17'01" (+10'30") | 1000 / 10000 |
| 11 | | 21'16" (+14'45") | 1000 / 11000 |
| 12 | | 30'16" (+23'45") | 1000 / 12000 |
| 13 | | 22'22" (+15'51") | 1000 / 13000 |
| 14 | | 19'27" (+12'56") | 1000 / 14000 |
| 15 | | 12'33" (+06'02") | 1000 / 15000 |
| 16 | | 24'10" (+17'39") | 1000 / 16000 |
| 17 | | 23'25" (+16'54") | 1000 / 17000 |
| 18 | | 19'34" (+13'03") | 1000 / 18000 |
| 19 | | 14'42" (+08'11") | 1000 / 19000 |
| 20 | | 07'37" (+01'06") | 1000 / 20000 |
| 21 | | 08'49" (+02'18") | 913 / 20913 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 650.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'23" | 00:10'23" |
| 2 | 26'25" | 00:36'48" |
| 3 | 18'29" | 00:55'17" |
| 4 | 09'53" | 01:05'10" |
| 5 | 09'44" | 01:14'54" |
| 6 | 11'36" | 01:26'30" |
| 7 | 12'08" | 01:38'38" |
| 8 | 06'31" | 01:45'09" |
| 9 | 06'54" | 01:52'03" |
| 10 | 17'01" | 02:09'04" |
| 11 | 21'16" | 02:30'20" |
| 12 | 30'17" | 03:00'37" |
| 13 | 22'22" | 03:22'59" |
| 14 | 19'27" | 03:42'26" |
| 15 | 12'33" | 03:54'59" |
| 16 | 24'11" | 04:19'10" |
| 17 | 23'26" | 04:42'36" |
| 18 | 19'35" | 05:02'11" |
| 19 | 14'48" | 05:16'59" |
| 20 | 07'38" | 05:24'37" |
| 20.9 | 08'49" | 05:32'41" |
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