18.4 km | 01:37:48 | 05:18/km日期: 2014-06-25 04:45 - 地點: 成蘆橋---八里風帆碼頭 - 天氣: 晴 - 平均心率: 49 - 卡路里: 1429 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'35" / 05'19" / 05'20" / 05'18" / 05'24" / 05'22" / 05'18" / 05'20" / 05'14" / 05'21" / 05'27" / 05'20" / 05'12" / 05'22" / 05'10" / 05'19" / 05'15" / 05'06" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'31") | 999 / 999 |
| 2 | | 05'20" (+00'19") | 1021 / 2021 |
| 3 | | 05'19" (+00'18") | 1000 / 3022 |
| 4 | | 05'18" (+00'17") | 1017 / 4039 |
| 5 | | 05'23" (+00'22") | 1012 / 5052 |
| 6 | | 05'23" (+00'22") | 1010 / 6062 |
| 7 | | 05'18" (+00'17") | 995 / 7058 |
| 8 | | 05'18" (+00'17") | 1015 / 8073 |
| 9 | | 05'14" (+00'13") | 998 / 9072 |
| 10 | | 05'22" (+00'21") | 1005 / 10077 |
| 11 | | 05'24" (+00'23") | 1003 / 11081 |
| 12 | | 05'21" (+00'20") | 1002 / 12083 |
| 13 | | 05'13" (+00'12") | 1014 / 13098 |
| 14 | | 05'17" (+00'16") | 1006 / 14104 |
| 15 | | 05'12" (+00'11") | 1008 / 15113 |
| 16 | | 05'17" (+00'16") | 1009 / 16123 |
| 17 | | 05'16" (+00'15") | 1015 / 17138 |
| 18 | | 05'01" | 1009 / 18148 |
| 19 | | 04'43" | 300 / 18448 |
慢跑放鬆.....................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'19" | 00:10'54" |
| 3 | 05'20" | 00:16'14" |
| 4 | 05'18" | 00:21'32" |
| 5 | 05'24" | 00:26'56" |
| 6 | 05'22" | 00:32'18" |
| 7 | 05'18" | 00:37'36" |
| 8 | 05'20" | 00:42'56" |
| 9 | 05'14" | 00:48'10" |
| 10 | 05'21" | 00:53'31" |
| 11 | 05'27" | 00:58'58" |
| 12 | 05'20" | 01:04'18" |
| 13 | 05'12" | 01:09'30" |
| 14 | 05'22" | 01:14'52" |
| 15 | 05'10" | 01:20'02" |
| 16 | 05'19" | 01:25'21" |
| 17 | 05'15" | 01:30'36" |
| 18 | 05'06" | 01:35'42" |
| 18.4 | 04'41" | 01:37'48" |
展開計圈分析
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