15.7 km | 01:20:34 | 05:07/km日期: 2014-06-26 04:33 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 1218 Cal - 溫度: 26°C - 濕度: 87%
Pace: 05'37" / 05'18" / 05'14" / 05'09" / 05'16" / 05'14" / 05'12" / 05'04" / 05'06" / 05'15" / 05'08" / 04'57" / 04'58" / 04'56" / 04'56" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'45") | 1006 / 1006 |
| 2 | | 05'16" (+00'25") | 1003 / 2009 |
| 3 | | 05'14" (+00'23") | 1012 / 3022 |
| 4 | | 05'08" (+00'17") | 1011 / 4034 |
| 5 | | 05'15" (+00'24") | 1011 / 5045 |
| 6 | | 05'16" (+00'25") | 1006 / 6052 |
| 7 | | 05'10" (+00'19") | 1006 / 7059 |
| 8 | | 05'04" (+00'13") | 1005 / 8065 |
| 9 | | 05'07" (+00'16") | 1008 / 9073 |
| 10 | | 05'12" (+00'21") | 1010 / 10084 |
| 11 | | 05'06" (+00'15") | 1005 / 11089 |
| 12 | | 04'58" (+00'07") | 1013 / 12102 |
| 13 | | 04'57" (+00'06") | 1013 / 13115 |
| 14 | | 04'58" (+00'07") | 1002 / 14118 |
| 15 | | 04'51" | 1007 / 15125 |
| 16 | | 04'35" | 581 / 15706 |
6月累積里程 : 324.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'18" | 00:10'55" |
| 3 | 05'14" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'16" | 00:26'34" |
| 6 | 05'14" | 00:31'48" |
| 7 | 05'12" | 00:37'00" |
| 8 | 05'04" | 00:42'04" |
| 9 | 05'06" | 00:47'10" |
| 10 | 05'15" | 00:52'25" |
| 11 | 05'08" | 00:57'33" |
| 12 | 04'57" | 01:02'30" |
| 13 | 04'58" | 01:07'28" |
| 14 | 04'56" | 01:12'24" |
| 15 | 04'56" | 01:17'20" |
| 15.7 | 04'34" | 01:20'34" |
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