16.0 km | 01:42:25 | 06:23/km日期: 2014-06-26 08:11 - 地點: 汐止<>松山 - 天氣: 熱歪!!!!!!!! - 卡路里: 1097 Cal - 溫度: 30°C - 濕度: 76%
Pace: 06'26" / 06'24" / 06'23" / 06'36" / 06'21" / 06'22" / 06'26" / 06'29" / 06'18" / 06'21" / 06'19" / 06'13" / 06'24" / 06'22" / 06'26" / 05'58" / 102'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1004 / 1004 |
| 2 | | 06'24" (+00'22") | 1004 / 2009 |
| 3 | | 06'24" (+00'22") | 1007 / 3016 |
| 4 | | 06'37" (+00'35") | 999 / 4015 |
| 5 | | 06'19" (+00'17") | 1001 / 5017 |
| 6 | | 06'23" (+00'21") | 1012 / 6029 |
| 7 | | 06'23" (+00'21") | 1006 / 7036 |
| 8 | | 06'28" (+00'26") | 1003 / 8039 |
| 9 | | 06'20" (+00'18") | 999 / 9039 |
| 10 | | 06'20" (+00'18") | 1009 / 10048 |
| 11 | | 06'17" (+00'15") | 1000 / 11049 |
| 12 | | 06'13" (+00'11") | 1009 / 12059 |
| 13 | | 06'23" (+00'21") | 1001 / 13060 |
| 14 | | 06'23" (+00'21") | 1009 / 14070 |
| 15 | | 06'21" (+00'19") | 1005 / 15076 |
| 16 | | 06'02" | 1006 / 16082 |
想說阿母今天休假一起運動~~
結果想當然爾五點我根本爬不起床~~~硬是吃完早餐休息1個半小時才出門跑步~~~太陽根本高高掛!!!!
阿母騎單車我跑步~~~約在松山那等!!
在3k時我超想折返回家的...但已約地點我又沒帶手機跟家裡鑰匙...只好繼續跑><" 慶幸的是~~~我身上有帶錢可以去買飲料==~~~沿路只想喝冰的!!冰的!!冰的!!!!(暈
呼!!!!!還好有跑完回家~~~~
還是不要太陽出來才去跑...根本折磨自己==!!
6月累積里程 : 100.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'24" | 00:12'50" |
| 3 | 06'23" | 00:19'13" |
| 4 | 06'36" | 00:25'49" |
| 5 | 06'21" | 00:32'10" |
| 6 | 06'22" | 00:38'32" |
| 7 | 06'26" | 00:44'58" |
| 8 | 06'29" | 00:51'27" |
| 9 | 06'18" | 00:57'45" |
| 10 | 06'21" | 01:04'06" |
| 11 | 06'19" | 01:10'25" |
| 12 | 06'13" | 01:16'38" |
| 13 | 06'24" | 01:23'02" |
| 14 | 06'22" | 01:29'24" |
| 15 | 06'26" | 01:35'50" |
| 16 | 05'58" | 01:41'48" |
| 16.0 | 102'46" | 01:42'25" |
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