13.3 km | 01:02:52 | 04:43/km日期: 2013-01-01 05:39 - 總爬升: 190 m - 地點: 四重溪-牡丹水庫來回 - 天氣: 晴 - 卡路里: 936 Cal - 溫度: 14°C - 濕度: 77%
Pace: 05'33" / 05'02" / 05'14" / 05'14" / 04'44" / 05'05" / 04'40" / 04'06" / 04'11" / 04'12" / 04'08" / 04'39" / 04'39" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'53") | 1007 / 2007 |
| 3 | | 05'13" (+01'05") | 1000 / 3008 |
| 4 | | 05'14" (+01'06") | 1008 / 4017 |
| 5 | | 04'34" (+00'26") | 1044 / 5061 |
| 6 | | 05'14" (+01'06") | 960 / 6021 |
| 7 | | 04'21" (+00'13") | 1050 / 7072 |
| 8 | | 04'23" (+00'15") | 964 / 8036 |
| 9 | | 04'11" (+00'03") | 997 / 9033 |
| 10 | | 04'12" (+00'04") | 1007 / 10041 |
| 11 | | 04'08" | 1002 / 11044 |
| 12 | | 04'38" (+00'30") | 1000 / 12044 |
| 13 | | 04'39" (+00'31") | 1014 / 13059 |
2013年新春第一跑，跟著高雄鐵人們團跑，保持這樣的精神，持續跑下去在今年，希望有好的成績表現。
1月累積里程 : 207.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'02" | 00:10'35" |
| 3 | 05'14" | 00:15'49" |
| 4 | 05'14" | 00:21'03" |
| 5 | 04'44" | 00:25'47" |
| 6 | 05'05" | 00:30'52" |
| 7 | 04'40" | 00:35'32" |
| 8 | 04'06" | 00:39'38" |
| 9 | 04'11" | 00:43'49" |
| 10 | 04'12" | 00:48'01" |
| 11 | 04'08" | 00:52'09" |
| 12 | 04'39" | 00:56'48" |
| 13 | 04'39" | 01:01'27" |
| 13.3 | 04'19" | 01:02'52" |
展開計圈分析
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