18.0 km | 02:13:41 | 07:25/km日期: 2019-07-27 05:34 - 總爬升: 448 m - 平均心率: 157 - 卡路里: 1319 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 08'08" / 07'21" / 06'14" / 06'24" / 07'39" / 07'44" / 08'52" / 09'07" / 09'50" / 08'30" / 05'54" / 05'45" / 08'07" / 05'58" / 07'18" / 08'32" / 06'25" / 05'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'08" (+02'23") | 1000 / 1000 |
| 2 | | 07'20" (+01'35") | 1000 / 2000 |
| 3 | | 06'14" (+00'29") | 1000 / 3000 |
| 4 | | 06'23" (+00'38") | 1000 / 4000 |
| 5 | | 07'38" (+01'53") | 1000 / 5000 |
| 6 | | 07'44" (+01'59") | 1000 / 6000 |
| 7 | | 08'51" (+03'06") | 1000 / 7000 |
| 8 | | 09'07" (+03'22") | 1000 / 8000 |
| 9 | | 09'49" (+04'04") | 1000 / 9000 |
| 10 | | 08'30" (+02'45") | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'45" | 1000 / 12000 |
| 13 | | 08'07" (+02'22") | 1000 / 13000 |
| 14 | | 05'57" (+00'12") | 1000 / 14000 |
| 15 | | 07'17" (+01'32") | 1000 / 15000 |
| 16 | | 08'31" (+02'46") | 1000 / 16000 |
| 17 | | 06'25" (+00'40") | 1000 / 17000 |
| 18 | | 05'49" (+00'04") | 1000 / 18000 |
| 19 | | 04'22" | 10 / 18010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
28.28 km 
母子鱷魚 氣墊Y拖3代 淺黃色 累積 :
452.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 07'21" | 00:15'29" |
| 3 | 06'14" | 00:21'43" |
| 4 | 06'24" | 00:28'07" |
| 5 | 07'39" | 00:35'46" |
| 6 | 07'44" | 00:43'30" |
| 7 | 08'52" | 00:52'22" |
| 8 | 09'07" | 01:01'29" |
| 9 | 09'50" | 01:11'19" |
| 10 | 08'30" | 01:19'49" |
| 11 | 05'54" | 01:25'43" |
| 12 | 05'45" | 01:31'28" |
| 13 | 08'07" | 01:39'35" |
| 14 | 05'58" | 01:45'33" |
| 15 | 07'18" | 01:52'51" |
| 16 | 08'32" | 02:01'23" |
| 17 | 06'25" | 02:07'48" |
| 18 | 05'50" | 02:13'38" |
| 18.0 | 04'57" | 02:13'41" |
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