|  50.6 km | 06:14:30 | 07:23/km | 第8馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:14:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'24" (+02'47") | 01:04'23" (+02'54") | | 00:30'59" (+00'22") | | 00:30'37" | 01:01'29" | | 00:30'52" (+00'15") | | 00:31'52" (+01'15") | 01:03'44" (+02'15") | | 00:31'52" (+01'15") | | 00:34'09" (+03'32") | 01:10'43" (+09'14") | | 00:36'34" (+05'57") | | 00:36'39" (+06'02") | 01:15'56" (+14'27") | | 00:39'17" (+08'40") | |
日期: 2019-07-28 05:01 - 總爬升: 476 m - 地點: 苗栗縣公館鄉 - 平均心率: 130 - 卡路里: 2768 Cal - 總步數: 64724 - 平均步頻: 172 - 平均步幅: 84 cm - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'07" (+01'13") | 1001 / 1001 | 172 / 81 | | 2 | | 07'00" (+01'06") | 1001 / 2003 | 173 / 82 | | 3 | | 06'35" (+00'41") | 1002 / 3005 | 176 / 86 | | 4 | | 06'23" (+00'29") | 1000 / 4006 | 177 / 88 | | 5 | | 06'30" (+00'36") | 1002 / 5008 | 177 / 86 |
| 6 | | 06'25" (+00'31") | 1000 / 6009 | 176 / 87 | | 7 | | 06'25" (+00'31") | 1001 / 7010 | 177 / 87 | | 8 | | 06'14" (+00'20") | 1002 / 8012 | 178 / 89 | | 9 | | 05'59" (+00'05") | 1000 / 9013 | 179 / 93 | | 10 | | 06'08" (+00'14") | 1000 / 10013 | 178 / 91 | | 11 | | 06'26" (+00'32") | 1000 / 11014 | 171 / 90 | | 12 | | 06'07" (+00'13") | 1002 / 12016 | 180 / 90 | | 13 | | 06'11" (+00'17") | 1002 / 13018 | 179 / 89 | | 14 | | 06'05" (+00'11") | 1001 / 14019 | 180 / 91 | | 15 | | 05'59" (+00'05") | 1002 / 15022 | 180 / 92 | | 16 | | 06'01" (+00'07") | 1002 / 16024 | 180 / 92 | | 17 | | 06'38" (+00'44") | 1001 / 17025 | 172 / 87 | | 18 | | 06'12" (+00'18") | 1001 / 18027 | 179 / 89 | | 19 | | 06'09" (+00'15") | 1001 / 19029 | 180 / 90 | | 20 | | 06'00" (+00'06") | 1002 / 20031 | 180 / 92 | | 21 | | 06'05" (+00'11") | 1000 / 21032 | 180 / 91 | | 22 | | 07'45" (+01'51") | 1000 / 22032 | 149 / 85 | | 23 | | 06'10" (+00'16") | 1000 / 23032 | 181 / 89 | | 24 | | 06'05" (+00'11") | 1000 / 24032 | 181 / 90 | | 25 | | 05'54" | 1002 / 25035 | 181 / 93 | | 26 | | 06'03" (+00'09") | 1000 / 26036 | 180 / 91 | | 27 | | 06'06" (+00'12") | 1002 / 27038 | 180 / 90 | | 28 | | 07'25" (+01'31") | 1000 / 28038 | 160 / 83 | | 29 | | 06'22" (+00'28") | 1002 / 29040 | 179 / 87 | | 30 | | 06'21" (+00'27") | 1000 / 30041 | 178 / 87 | | 31 | | 06'07" (+00'13") | 1002 / 31043 | 180 / 90 | | 32 | | 06'21" (+00'27") | 1002 / 32046 | 180 / 87 | | 33 | | 07'54" (+02'00") | 1000 / 33047 | 151 / 83 | | 34 | | 07'28" (+01'34") | 1000 / 34048 | 171 / 78 | | 35 | | 07'13" (+01'19") | 1001 / 35049 | 175 / 78 | | 36 | | 06'59" (+01'05") | 1003 / 36052 | 170 / 84 | | 37 | | 06'38" (+00'44") | 1001 / 37053 | 181 / 83 | | 38 | | 06'31" (+00'37") | 1001 / 38055 | 181 / 84 | | 39 | | 09'32" (+03'38") | 1001 / 39057 | 137 / 76 | | 40 | | 06'43" (+00'49") | 1002 / 40059 | 184 / 80 | | 41 | | 07'18" (+01'24") | 1001 / 41061 | 173 / 78 | | 42 | | 07'17" (+01'23") | 1002 / 42064 | 164 / 83 | | 43 | | 06'37" (+00'43") | 1002 / 43066 | 183 / 82 | | 44 | | 08'52" (+02'58") | 1000 / 44066 | 147 / 76 | | 45 | | 07'04" (+01'10") | 1000 / 45067 | 178 / 79 | | 46 | | 08'06" (+02'12") | 1001 / 46068 | 167 / 73 | | 47 | | 07'35" (+01'41") | 1001 / 47069 | 167 / 78 | | 48 | | 07'49" (+01'55") | 1000 / 48070 | 160 / 79 | | 49 | | 07'15" (+01'21") | 1001 / 49071 | 174 / 78 | | 50 | | 08'43" (+02'49") | 1000 / 50071 | 155 / 73 | | 51 | | 07'49" (+01'55") | 1001 / 51072 | 172 / 73 | | 52 | | 07'08" (+01'14") | 1001 / 52074 | 173 / 80 | | 53 | | 07'14" (+01'20") | 1002 / 53076 | 166 / 83 | | 54 | | 07'01" (+01'07") | 1000 / 54076 | 176 / 80 |
賽前宣言: 第一次跑超過全馬距離
～安全完賽～ 賽後評分: OK 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
7月累積里程 : 387.58 km  ZEPRO 藍色 累積 : 1314.8 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 06'58" | 00:14'02" | | 3 | 06'35" | 00:20'37" | | 4 | 06'20" | 00:26'57" | | 5 | 06'27" | 00:33'24" | | 6 | 06'24" | 00:39'48" | | 7 | 06'21" | 00:46'09" | | 8 | 06'09" | 00:52'18" | | 9 | 05'59" | 00:58'17" | | 10 | 06'06" | 01:04'23" | | 11 | 05'53" | 01:10'16" | | 12 | 06'36" | 01:16'52" | | 13 | 06'07" | 01:22'59" | | 14 | 06'07" | 01:29'06" | | 15 | 05'54" | 01:35'00" | | 16 | 06'02" | 01:41'02" | | 17 | 06'35" | 01:47'37" | | 18 | 06'05" | 01:53'42" | | 19 | 06'10" | 01:59'52" | | 20 | 06'00" | 02:05'52" | | 21 | 06'04" | 02:11'56" | | 22 | 05'44" | 02:17'40" | | 23 | 08'03" | 02:25'43" | | 24 | 06'04" | 02:31'47" | | 25 | 05'57" | 02:37'44" | | 26 | 05'53" | 02:43'37" | | 27 | 06'05" | 02:49'42" | | 28 | 07'20" | 02:57'02" | | 29 | 06'13" | 03:03'15" | | 30 | 06'21" | 03:09'36" | | 31 | 06'09" | 03:15'45" | | 32 | 06'19" | 03:22'04" | | 33 | 05'57" | 03:28'01" | | 34 | 08'22" | 03:36'23" | | 35 | 07'22" | 03:43'45" | | 36 | 06'57" | 03:50'42" | | 37 | 07'01" | 03:57'43" | | 38 | 06'39" | 04:04'22" | | 39 | 09'20" | 04:13'42" | | 40 | 06'37" | 04:20'19" | | 41 | 07'19" | 04:27'38" | | 42 | 07'24" | 04:35'02" | | 43 | 06'27" | 04:41'29" | | 44 | 06'18" | 04:47'47" | | 45 | 09'11" | 04:56'58" | | 46 | 07'23" | 05:04'21" | | 47 | 07'54" | 05:12'15" | | 48 | 08'00" | 05:20'15" | | 49 | 07'38" | 05:27'53" | | 50 | 08'22" | 05:36'15" | | 51 | 08'09" | 05:44'24" | | 52 | 07'05" | 05:51'29" | | 53 | 06'32" | 05:58'01" | | 54 | 07'33" | 06:05'34" | | 55 | 06'54" | 06:12'28" | | 54.9 | -30'-36" | 06:14'34" |
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