|  50.6 km | 06:35:09 | 07:48/km | 第49馬| 官方成績 | | 日期 | 2019-07-28 | | 成績 | 06:35:09 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:48/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" | 00:58'06" | | 00:29'29" (+00'52") | | 00:30'27" (+01'50") | 01:03'14" (+05'08") | | 00:32'47" (+04'10") | | 00:34'19" (+05'42") | 01:09'56" (+11'50") | | 00:35'37" (+07'00") | | 00:44'03" (+15'26") | 01:24'04" (+25'58") | | 00:40'01" (+11'24") | | 00:37'14" (+08'37") | 01:24'34" (+26'28") | | 00:47'20" (+18'43") | |
日期: 2019-07-28 05:00 - 卡路里: 2799 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'56" (+00'23") | 1000 / 1000 | | 2 | | 05'46" (+00'13") | 1000 / 2000 | | 3 | | 05'38" (+00'05") | 1000 / 3000 | | 4 | | 05'33" | 1000 / 4000 | | 5 | | 05'42" (+00'09") | 1000 / 5000 |
| 6 | | 06'19" (+00'46") | 1000 / 6000 | | 7 | | 05'51" (+00'18") | 1000 / 7000 | | 8 | | 05'46" (+00'13") | 1000 / 8000 | | 9 | | 05'33" | 1000 / 9000 | | 10 | | 05'56" (+00'23") | 1000 / 10000 | | 11 | | 05'40" (+00'07") | 1000 / 11000 | | 12 | | 06'50" (+01'17") | 1000 / 12000 | | 13 | | 06'08" (+00'35") | 1000 / 13000 | | 14 | | 05'49" (+00'16") | 1000 / 14000 | | 15 | | 05'58" (+00'25") | 1000 / 15000 | | 16 | | 05'53" (+00'20") | 1000 / 16000 | | 17 | | 06'59" (+01'26") | 1000 / 17000 | | 18 | | 06'36" (+01'03") | 1000 / 18000 | | 19 | | 06'38" (+01'05") | 1000 / 19000 | | 20 | | 06'38" (+01'05") | 1000 / 20000 | | 21 | | 06'47" (+01'14") | 1000 / 21000 | | 22 | | 06'26" (+00'53") | 1000 / 22000 | | 23 | | 08'02" (+02'29") | 1000 / 23000 | | 24 | | 06'35" (+01'02") | 1000 / 24000 | | 25 | | 06'26" (+00'53") | 1000 / 25000 | | 26 | | 06'33" (+01'00") | 1000 / 26000 | | 27 | | 06'22" (+00'49") | 1000 / 27000 | | 28 | | 07'57" (+02'24") | 1000 / 28000 | | 29 | | 06'56" (+01'23") | 1000 / 29000 | | 30 | | 07'47" (+02'14") | 1000 / 30000 | | 31 | | 07'38" (+02'05") | 1000 / 31000 | | 32 | | 07'37" (+02'04") | 1000 / 32000 | | 33 | | 08'21" (+02'48") | 1000 / 33000 | | 34 | | 12'05" (+06'32") | 1000 / 34000 | | 35 | | 08'20" (+02'47") | 1000 / 35000 | | 36 | | 08'29" (+02'56") | 1000 / 36000 | | 37 | | 07'54" (+02'21") | 1000 / 37000 | | 38 | | 07'45" (+02'12") | 1000 / 38000 | | 39 | | 09'31" (+03'58") | 1000 / 39000 | | 40 | | 06'20" (+00'47") | 1000 / 40000 | | 41 | | 06'48" (+01'15") | 1000 / 41000 | | 42 | | 07'11" (+01'38") | 1000 / 42000 | | 43 | | 06'38" (+01'05") | 1000 / 43000 | | 44 | | 06'28" (+00'55") | 1000 / 44000 | | 45 | | 10'06" (+04'33") | 1000 / 45000 | | 46 | | 09'31" (+03'58") | 1000 / 46000 | | 47 | | 10'41" (+05'08") | 1000 / 47000 | | 48 | | 09'15" (+03'42") | 1000 / 48000 | | 49 | | 08'35" (+03'02") | 1000 / 49000 | | 50 | | 09'15" (+03'42") | 1000 / 50000 | | 51 | | 09'09" (+03'36") | 1000 / 51000 | | 52 | | 10'28" (+04'55") | 1000 / 52000 | | 53 | | 08'39" (+03'06") | 1000 / 53000 |
賽後評分: 補給和活動規劃都很好 給 5 星  7月累積里程 : 301.11 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'46" | 00:11'43" | | 3 | 05'39" | 00:17'22" | | 4 | 05'33" | 00:22'55" | | 5 | 05'42" | 00:28'37" | | 6 | 06'20" | 00:34'57" | | 7 | 05'52" | 00:40'49" | | 8 | 05'47" | 00:46'36" | | 9 | 05'34" | 00:52'10" | | 10 | 05'56" | 00:58'06" | | 11 | 05'40" | 01:03'46" | | 12 | 06'51" | 01:10'37" | | 13 | 06'08" | 01:16'45" | | 14 | 05'49" | 01:22'34" | | 15 | 05'59" | 01:28'33" | | 16 | 05'54" | 01:34'27" | | 17 | 06'59" | 01:41'26" | | 18 | 06'37" | 01:48'03" | | 19 | 06'38" | 01:54'41" | | 20 | 06'39" | 02:01'20" | | 21 | 06'48" | 02:08'08" | | 22 | 06'26" | 02:14'34" | | 23 | 08'03" | 02:22'37" | | 24 | 06'35" | 02:29'12" | | 25 | 06'27" | 02:35'39" | | 26 | 06'34" | 02:42'13" | | 27 | 06'22" | 02:48'35" | | 28 | 07'57" | 02:56'32" | | 29 | 06'57" | 03:03'29" | | 30 | 07'47" | 03:11'16" | | 31 | 07'39" | 03:18'55" | | 32 | 07'37" | 03:26'32" | | 33 | 08'21" | 03:34'53" | | 34 | 12'05" | 03:46'58" | | 35 | 08'21" | 03:55'19" | | 36 | 08'30" | 04:03'49" | | 37 | 07'54" | 04:11'43" | | 38 | 07'45" | 04:19'28" | | 39 | 09'32" | 04:29'00" | | 40 | 06'20" | 04:35'20" | | 41 | 06'48" | 04:42'08" | | 42 | 07'12" | 04:49'20" | | 43 | 06'38" | 04:55'58" | | 44 | 06'29" | 05:02'27" | | 45 | 10'07" | 05:12'34" | | 46 | 09'32" | 05:22'06" | | 47 | 10'41" | 05:32'47" | | 48 | 09'16" | 05:42'03" | | 49 | 08'35" | 05:50'38" | | 50 | 09'16" | 05:59'54" | | 51 | 09'10" | 06:09'04" | | 52 | 10'34" | 06:19'38" | | 53 | 08'34" | 06:28'12" | | 53.8 | 08'13" | 06:35'10" |
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