30.0 km | 02:53:56 | 05:47/km日期: 2019-08-03 05:18 - 總爬升: 185 m - 平均心率: 150 - 卡路里: 2051 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 06'03" / 06'01" / 05'30" / 05'25" / 05'11" / 05'14" / 05'00" / 05'06" / 06'40" / 05'19" / 05'31" / 05'05" / 05'49" / 05'34" / 05'16" / 05'29" / 05'46" / 05'43" / 05'41" / 06'26" / 05'57" / 06'12" / 06'10" / 06'25" / 05'44" / 06'10" / 12'49" / 06'51" / 09'29" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'01" | 00:12'04" |
| 3 | 05'30" | 00:17'34" |
| 4 | 05'25" | 00:22'59" |
| 5 | 05'11" | 00:28'10" |
| 6 | 05'14" | 00:33'24" |
| 7 | 05'00" | 00:38'24" |
| 8 | 05'06" | 00:43'30" |
| 9 | 06'40" | 00:50'10" |
| 10 | 05'19" | 00:55'29" |
| 11 | 05'31" | 01:01'00" |
| 12 | 05'05" | 01:06'05" |
| 13 | 05'49" | 01:11'54" |
| 14 | 05'34" | 01:17'28" |
| 15 | 05'16" | 01:22'44" |
| 16 | 05'29" | 01:28'13" |
| 17 | 05'46" | 01:33'59" |
| 18 | 05'43" | 01:39'42" |
| 19 | 05'41" | 01:45'23" |
| 20 | 06'26" | 01:51'49" |
| 21 | 05'57" | 01:57'46" |
| 22 | 06'12" | 02:03'58" |
| 23 | 06'10" | 02:10'08" |
| 24 | 06'25" | 02:16'33" |
| 25 | 05'44" | 02:22'17" |
| 26 | 06'10" | 02:28'27" |
| 27 | 12'49" | 02:41'16" |
| 28 | 06'51" | 02:48'07" |
| 29 | 09'29" | 02:57'36" |
| 30.0 | 08'57" | 03:06'33" |
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