10.9 km | 01:05:28 | 05:59/km日期: 2014-06-25 15:05 - 地點: 東莞 - 天氣: 熱 - 卡路里: 679 Cal - 溫度: 27°C - 濕度: 94%
Pace: 05'49" / 05'44" / 06'24" / 06'48" / 06'20" / 07'24" / 08'31" / 07'24" / 07'51" / 08'27" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" | 1018 / 1018 |
2 | | 05'44" (+00'11") | 988 / 2006 |
3 | | 06'30" (+00'57") | 1002 / 3009 |
4 | | 06'46" (+01'13") | 994 / 4003 |
5 | | 06'24" (+00'51") | 999 / 5002 |
6 | | 07'24" (+01'51") | 1004 / 6006 |
7 | | 06'50" (+01'17") | 1006 / 7013 |
8 | | 06'42" (+01'09") | 992 / 8004 |
9 | | 06'23" (+00'50") | 992 / 8997 |
10 | | 07'13" (+01'40") | 992 / 9989 |
6月累積里程 : 60.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'44" | 00:11'33" |
3 | 06'24" | 00:17'57" |
4 | 06'48" | 00:24'45" |
5 | 06'20" | 00:31'05" |
6 | 07'24" | 00:38'29" |
7 | 08'31" | 00:47'00" |
8 | 07'24" | 00:54'24" |
9 | 07'51" | 01:02'15" |
10 | 08'27" | 01:10'42" |
10.0 | -606'-3" | 01:17'22" |