14.0 km | 01:11:09 | 05:04/km日期: 2019-08-07 06:08 - 平均心率: 144 - 卡路里: 891 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'11" / 05'17" / 05'11" / 05'04" / 05'24" / 04'57" / 05'07" / 04'40" / 05'05" / 05'37" / 05'43" / 05'04" / 04'41" / 1183'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 : 321.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'17" | 00:10'28" |
| 3 | 05'11" | 00:15'39" |
| 4 | 05'04" | 00:20'43" |
| 5 | 05'24" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 05'07" | 00:36'11" |
| 8 | 04'40" | 00:40'51" |
| 9 | 05'05" | 00:45'56" |
| 10 | 05'37" | 00:51'33" |
| 11 | 05'43" | 00:57'16" |
| 12 | 05'04" | 01:02'20" |
| 13 | 04'41" | 01:07'01" |
| 14.0 | 04'42" | 01:11'45" |
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