11.6 km | 01:28:14 | 07:35/km日期: 2019-08-10 05:38 - 總爬升: 137 m - 卡路里: 762 Cal - 總步數: 17178 - 平均步頻: 194 - 平均步幅: 67 cm - 溫度: 29°C - 濕度: 93% - PM2.5: 良好(28)
Pace: 09'11" / 06'26" / 06'25" / 06'19" / 06'24" / 06'05" / 06'16" / 06'25" / 12'19" / 11'46" / 06'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'08" (+03'03") | 1006 / 1006 | 225 / 48 |
| 2 | | 06'25" (+00'20") | 1000 / 2006 | 183 / 84 |
| 3 | | 06'23" (+00'18") | 1003 / 3010 | 186 / 83 |
| 4 | | 06'17" (+00'12") | 1003 / 4014 | 187 / 84 |
| 5 | | 06'23" (+00'18") | 1000 / 5015 | 189 / 82 |
| 6 | | 06'05" | 1005 / 6020 | 190 / 86 |
| 7 | | 06'15" (+00'10") | 1002 / 7022 | 193 / 82 |
| 8 | | 06'22" (+00'17") | 1005 / 8028 | 191 / 81 |
| 9 | | 12'20" (+06'15") | 1004 / 9033 | 178 / 45 |
| 10 | | 11'39" (+05'34") | 1003 / 10036 | 204 / 41 |
| 11 | | 06'26" (+00'21") | 1002 / 11038 | 200 / 77 |
| 12 | | 06'41" (+00'36") | 612 / 11650 | 200 / 74 |
8月累積里程 :
203.29 km 
ASICS 虎走 累積 :
1853.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'11" | 00:09'11" |
| 2 | 06'26" | 00:15'37" |
| 3 | 06'25" | 00:22'02" |
| 4 | 06'19" | 00:28'21" |
| 5 | 06'24" | 00:34'45" |
| 6 | 06'05" | 00:40'50" |
| 7 | 06'16" | 00:47'06" |
| 8 | 06'25" | 00:53'31" |
| 9 | 12'19" | 01:05'50" |
| 10 | 11'46" | 01:17'36" |
| 11 | 06'28" | 01:24'04" |
| 11.6 | 06'48" | 01:28'14" |
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