15.6 km | 02:31:19 | 09:42/km日期: 2019-08-10 18:30 - 卡路里: 969 Cal - 平均步頻: 142 - 溫度: 33°C - 濕度: 62%
Pace: 08'45" / 11'02" / 12'31" / 13'02" / 11'23" / 07'19" / 07'09" / 11'21" / 09'36" / 07'14" / 08'15" / 06'57" / 08'21" / 40'37" / 13'13" / 11'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'44" (+01'48") | 1000 / 1000 |
2 | | 11'02" (+04'06") | 1000 / 2000 |
3 | | 12'30" (+05'34") | 1000 / 3000 |
4 | | 13'01" (+06'05") | 1000 / 4000 |
5 | | 11'22" (+04'26") | 1000 / 5000 |
6 | | 07'19" (+00'23") | 1000 / 6000 |
7 | | 07'07" (+00'11") | 1000 / 7000 |
8 | | 08'39" (+01'43") | 1000 / 8000 |
9 | | 08'20" (+01'24") | 1000 / 9000 |
10 | | 07'13" (+00'17") | 1000 / 10000 |
11 | | 08'15" (+01'19") | 1000 / 11000 |
12 | | 06'56" | 1000 / 12000 |
13 | | 08'20" (+01'24") | 1000 / 13000 |
14 | | 11'48" (+04'52") | 1000 / 14000 |
15 | | 13'15" (+06'19") | 1000 / 15000 |
16 | | 12'21" (+05'25") | 592 / 15592 |
8月累積里程 :
210.32 km Nike Streak 6 累積 :
1483.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 11'02" | 00:19'47" |
3 | 12'31" | 00:32'18" |
4 | 13'02" | 00:45'20" |
5 | 11'23" | 00:56'43" |
6 | 07'19" | 01:04'02" |
7 | 07'09" | 01:11'11" |
8 | 11'21" | 01:22'32" |
9 | 09'36" | 01:32'08" |
10 | 07'14" | 01:39'22" |
11 | 08'15" | 01:47'37" |
12 | 06'57" | 01:54'34" |
13 | 08'21" | 02:02'55" |
14 | 40'37" | 02:43'32" |
15 | 13'13" | 02:56'45" |
15.6 | 11'28" | 03:03'33" |