| 有下雨,有風
其實還蠻好跑的
大腿黑了
跑完等好吃的東西
速度沒有進步很多
但是,跑的過程沒有很累了耶
這就是我想要的😊😊😊 賽前宣言: 繼續跑就對了 賽後評分: 主辦單位有用心
補給不錯
天氣很幫忙
有風
給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
8月累積里程 : 329.88 km 母子鱷魚跟上來 白38 累積 : 1019.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'54" | 00:06'54" | 2 | 06'13" | 00:13'07" | 3 | 05'36" | 00:18'43" | 4 | 06'03" | 00:24'46" | 5 | 05'33" | 00:30'19" | 6 | 05'54" | 00:36'13" | 7 | 05'33" | 00:41'46" | 8 | 05'47" | 00:47'33" | 9 | 05'41" | 00:53'14" | 10 | 05'29" | 00:58'43" | 11 | 05'47" | 01:04'30" | 12 | 05'39" | 01:10'09" | 13 | 06'39" | 01:16'48" | 14 | 05'45" | 01:22'33" | 15 | 06'16" | 01:28'49" | 16 | 05'18" | 01:34'07" | 17 | 06'03" | 01:40'10" | 18 | 05'50" | 01:46'00" | 19 | 07'06" | 01:53'06" | 20 | 05'09" | 01:58'15" | 21 | 07'30" | 02:05'45" | 22 | 08'33" | 02:14'18" | 23 | 07'08" | 02:21'26" | 24 | 06'17" | 02:27'43" | 25 | 06'29" | 02:34'12" | 26 | 08'23" | 02:42'35" | 27 | 06'18" | 02:48'53" | 28 | 06'56" | 02:55'49" | 29 | 06'31" | 03:02'20" | 30 | 08'31" | 03:10'51" | 31 | 06'21" | 03:17'12" | 32 | 07'15" | 03:24'27" | 33 | 07'26" | 03:31'53" | 34 | 07'26" | 03:39'19" | 35 | 06'06" | 03:45'25" | 36 | 07'43" | 03:53'08" | 37 | 05'58" | 03:59'06" | 38 | 07'52" | 04:06'58" | 39 | 09'40" | 04:16'38" | 40 | 06'43" | 04:23'21" | 41 | 07'54" | 04:31'15" | 42 | 06'35" | 04:37'50" | 43.0 | 08'30" | 04:45'56" |
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