|  恭喜完成了第 40 馬 全馬 | 06:51:45 | 09:45/km | 第40馬| 官方成績 | | 日期 | 2019-08-11 | | 成績 | 06:51:45 | | 總名次 | 221 / 302 | | 分組名次 | - / - | | 平均速度 | 09:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'21" | 01:17'36" | | 00:39'15" (+00'54") | | 00:39'42" (+01'21") | 01:24'00" (+06'24") | | 00:44'18" (+05'57") | | 00:52'53" (+14'32") | 01:48'19" (+30'43") | | 00:55'26" (+17'05") | | 00:55'47" (+17'26") | 01:49'04" (+31'28") | | 00:53'17" (+14'56") | |
日期: 2019-08-11 05:00 - 總爬升: 695 m - 地點: 三灣國小 - 平均心率: 144 - 卡路里: 2380 Cal - 總步數: 56512 - 平均步頻: 137 - 平均步幅: 75 cm - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'59" | 1001 / 1001 | 176 / 80 | | 2 | | 07'52" (+00'53") | 1001 / 2002 | 171 / 74 | | 3 | | 07'58" (+00'59") | 1001 / 3004 | 162 / 77 | | 4 | | 07'25" (+00'26") | 1000 / 4005 | 171 / 78 | | 5 | | 08'15" (+01'16") | 1000 / 5005 | 161 / 75 |
| 6 | | 07'43" (+00'44") | 1000 / 6006 | 166 / 77 | | 7 | | 07'03" (+00'04") | 1000 / 7007 | 172 / 82 | | 8 | | 08'01" (+01'02") | 1001 / 8008 | 164 / 75 | | 9 | | 09'35" (+02'36") | 1001 / 9009 | 143 / 72 | | 10 | | 07'17" (+00'18") | 1001 / 10011 | 170 / 80 | | 11 | | 07'56" (+00'57") | 1000 / 11012 | 160 / 78 | | 12 | | 07'35" (+00'36") | 1000 / 12013 | 171 / 76 | | 13 | | 09'02" (+02'03") | 1001 / 13014 | 149 / 74 | | 14 | | 07'17" (+00'18") | 1002 / 14016 | 173 / 79 | | 15 | | 08'01" (+01'02") | 1002 / 15019 | 154 / 80 | | 16 | | 07'57" (+00'58") | 1000 / 16019 | 159 / 78 | | 17 | | 08'42" (+01'43") | 1000 / 17019 | 140 / 81 | | 18 | | 09'34" (+02'35") | 1001 / 18021 | 138 / 75 | | 19 | | 09'35" (+02'36") | 1000 / 19021 | 137 / 76 | | 20 | | 09'23" (+02'24") | 1000 / 20022 | 154 / 68 | | 21 | | 11'19" (+04'20") | 1000 / 21023 | 116 / 75 | | 22 | | 11'06" (+04'07") | 1003 / 22026 | 136 / 65 | | 23 | | 11'54" (+04'55") | 1001 / 23028 | 124 / 67 | | 24 | | 09'00" (+02'01") | 1000 / 24028 | 145 / 76 | | 25 | | 11'56" (+04'57") | 1000 / 25028 | 113 / 73 | | 26 | | 11'22" (+04'23") | 1001 / 26030 | 122 / 71 | | 27 | | 09'02" (+02'03") | 1001 / 27031 | 126 / 87 | | 28 | | 11'31" (+04'32") | 1001 / 28033 | 147 / 58 | | 29 | | 11'14" (+04'15") | 1000 / 29033 | 117 / 75 | | 30 | | 12'44" (+05'45") | 1003 / 30036 | 105 / 74 | | 31 | | 10'11" (+03'12") | 1000 / 31037 | 129 / 75 | | 32 | | 10'44" (+03'45") | 1000 / 32038 | 131 / 70 | | 33 | | 10'54" (+03'55") | 1000 / 33038 | 129 / 70 | | 34 | | 11'20" (+04'21") | 1000 / 34039 | 120 / 73 | | 35 | | 10'37" (+03'38") | 1001 / 35041 | 146 / 64 | | 36 | | 10'34" (+03'35") | 1000 / 36042 | 134 / 70 | | 37 | | 10'54" (+03'55") | 1000 / 37042 | 120 / 76 | | 38 | | 11'13" (+04'14") | 1006 / 38048 | 113 / 78 | | 39 | | 10'53" (+03'54") | 1000 / 39049 | 133 / 68 | | 40 | | 11'24" (+04'25") | 1001 / 40050 | 120 / 72 | | 41 | | 10'20" (+03'21") | 1000 / 41050 | 119 / 80 | | 42 | | 10'09" (+03'10") | 1000 / 42050 | 117 / 83 | | 43 | | 11'18" (+04'19") | 612 / 42663 | 37 / 235 |
賽前宣言: 累積 40 賽後評分: 主辦單位非常用心盡力 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
8月累積里程 : 156.66 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 07'48" | 00:14'48" | | 3 | 07'58" | 00:22'46" | | 4 | 07'20" | 00:30'06" | | 5 | 08'15" | 00:38'21" | | 6 | 07'39" | 00:46'00" | | 7 | 07'04" | 00:53'04" | | 8 | 07'56" | 01:01'00" | | 9 | 09'28" | 01:10'28" | | 10 | 07'08" | 01:17'36" | | 11 | 08'04" | 01:25'40" | | 12 | 07'25" | 01:33'05" | | 13 | 09'05" | 01:42'10" | | 14 | 07'14" | 01:49'24" | | 15 | 07'54" | 01:57'18" | | 16 | 07'38" | 02:04'56" | | 17 | 08'53" | 02:13'49" | | 18 | 08'35" | 02:22'24" | | 19 | 09'38" | 02:32'02" | | 20 | 09'34" | 02:41'36" | | 21 | 10'43" | 02:52'19" | | 22 | 11'12" | 03:03'31" | | 23 | 11'26" | 03:14'57" | | 24 | 10'10" | 03:25'07" | | 25 | 09'22" | 03:34'29" | | 26 | 13'10" | 03:47'39" | | 27 | 08'38" | 03:56'17" | | 28 | 11'48" | 04:08'05" | | 29 | 10'34" | 04:18'39" | | 30 | 11'16" | 04:29'55" | | 31 | 11'51" | 04:41'46" | | 32 | 10'42" | 04:52'28" | | 33 | 10'29" | 05:02'57" | | 34 | 11'31" | 05:14'28" | | 35 | 11'14" | 05:25'42" | | 36 | 09'15" | 05:34'57" | | 37 | 11'13" | 05:46'10" | | 38 | 10'46" | 05:56'56" | | 39 | 11'27" | 06:08'23" | | 40 | 10'36" | 06:18'59" | | 41 | 11'02" | 06:30'01" | | 42 | 09'05" | 06:39'06" | | 43 | 11'16" | 06:50'22" | | 42.7 | -2'-44" | 06:51'17" |
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