46.0 km | 06:54:41 | 09:00/km日期: 2019-08-11 04:05 - 總爬升: 585 m - 平均心率: 137 - 卡路里: 2463 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(13)
Pace: 07'22" / 07'14" / 06'47" / 06'51" / 07'05" / 07'31" / 07'40" / 09'17" / 10'09" / 07'53" / 08'25" / 06'24" / 06'22" / 10'07" / 11'06" / 12'26" / 12'21" / 06'54" / 06'20" / 08'20" / 07'45" / 10'32" / 10'57" / 08'48" / 10'12" / 09'58" / 07'44" / 09'56" / 08'13" / 18'40" / 08'14" / 08'11" / 08'15" / 08'32" / 09'07" / 08'45" / 09'57" / 09'34" / 09'57" / 09'17" / 10'51" / 10'12" / 10'46" / 07'51" / 07'56" / 07'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'03") | 1000 / 1000 |
| 2 | | 07'13" (+00'54") | 1000 / 2000 |
| 3 | | 06'46" (+00'27") | 1000 / 3000 |
| 4 | | 06'51" (+00'32") | 1000 / 4000 |
| 5 | | 07'05" (+00'46") | 1000 / 5000 |
| 6 | | 07'30" (+01'11") | 1000 / 6000 |
| 7 | | 07'39" (+01'20") | 1000 / 7000 |
| 8 | | 09'17" (+02'58") | 1000 / 8000 |
| 9 | | 10'08" (+03'49") | 1000 / 9000 |
| 10 | | 07'53" (+01'34") | 1000 / 10000 |
| 11 | | 08'24" (+02'05") | 1000 / 11000 |
| 12 | | 06'24" (+00'05") | 1000 / 12000 |
| 13 | | 06'21" (+00'02") | 1000 / 13000 |
| 14 | | 10'04" (+03'45") | 1000 / 14000 |
| 15 | | 11'08" (+04'49") | 1000 / 15000 |
| 16 | | 12'26" (+06'07") | 1000 / 16000 |
| 17 | | 12'21" (+06'02") | 1000 / 17000 |
| 18 | | 06'54" (+00'35") | 1000 / 18000 |
| 19 | | 06'19" | 1000 / 19000 |
| 20 | | 08'20" (+02'01") | 1000 / 20000 |
| 21 | | 07'44" (+01'25") | 1000 / 21000 |
| 22 | | 10'31" (+04'12") | 1000 / 22000 |
| 23 | | 10'57" (+04'38") | 1000 / 23000 |
| 24 | | 08'47" (+02'28") | 1000 / 24000 |
| 25 | | 10'11" (+03'52") | 1000 / 25000 |
| 26 | | 09'58" (+03'39") | 1000 / 26000 |
| 27 | | 07'43" (+01'24") | 1000 / 27000 |
| 28 | | 09'55" (+03'36") | 1000 / 28000 |
| 29 | | 08'13" (+01'54") | 1000 / 29000 |
| 30 | | 18'40" (+12'21") | 1000 / 30000 |
| 31 | | 08'12" (+01'53") | 1000 / 31000 |
| 32 | | 08'12" (+01'53") | 1000 / 32000 |
| 33 | | 08'14" (+01'55") | 1000 / 33000 |
| 34 | | 08'32" (+02'13") | 1000 / 34000 |
| 35 | | 09'07" (+02'48") | 1000 / 35000 |
| 36 | | 08'44" (+02'25") | 1000 / 36000 |
| 37 | | 09'57" (+03'38") | 1000 / 37000 |
| 38 | | 09'33" (+03'14") | 1000 / 38000 |
| 39 | | 09'57" (+03'38") | 1000 / 39000 |
| 40 | | 09'17" (+02'58") | 1000 / 40000 |
| 41 | | 10'50" (+04'31") | 1000 / 41000 |
| 42 | | 10'11" (+03'52") | 1000 / 42000 |
| 43 | | 10'46" (+04'27") | 1000 / 43000 |
| 44 | | 07'50" (+01'31") | 1000 / 44000 |
| 45 | | 07'55" (+01'36") | 1000 / 45000 |
| 46 | | 07'54" (+01'35") | 1000 / 46000 |
| 47 | | 05'40" | 10 / 46010 |
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布魯可斯 L6 L6 累積 : 557.5 km
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