| 恭喜完成了第 40 馬 全馬 | 06:05:35 | 08:39/km | 第40馬官方成績 | 日期 | 2019-08-11 | 成績 | 06:05:35 | 總名次 | 130 / 302 | 分組名次 | - / - | 平均速度 | 08:39/km |
張芳銘 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'33" | 01:11'10" | | 00:35'37" (+00'04") | | 00:36'17" (+00'44") | 01:15'28" (+04'18") | | 00:39'11" (+03'38") | | 00:42'43" (+07'10") | 01:31'56" (+20'46") | | 00:49'13" (+13'40") | | 00:56'04" (+20'31") | 01:46'52" (+35'42") | | 00:50'48" (+15'15") | |
日期: 2019-08-11 05:00 - 地點: 苗栗三灣鄉 - 天氣: 陰轉晴 - 平均心率: 135 - 卡路里: 2601 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'30" (+01'48") | 1000 / 1000 | 2 | | 06'41" (+00'59") | 1000 / 2000 | 3 | | 06'05" (+00'23") | 1000 / 3000 | 4 | | 06'31" (+00'49") | 1000 / 4000 | 5 | | 08'43" (+03'01") | 1000 / 5000 |
6 | | 06'20" (+00'38") | 1000 / 6000 | 7 | | 05'42" | 1000 / 7000 | 8 | | 06'40" (+00'58") | 1000 / 8000 | 9 | | 10'40" (+04'58") | 1000 / 9000 | 10 | | 06'13" (+00'31") | 1000 / 10000 | 11 | | 06'25" (+00'43") | 1000 / 11000 | 12 | | 06'14" (+00'32") | 1000 / 12000 | 13 | | 09'46" (+04'04") | 1000 / 13000 | 14 | | 07'03" (+01'21") | 1000 / 14000 | 15 | | 06'47" (+01'05") | 1000 / 15000 | 16 | | 07'12" (+01'30") | 1000 / 16000 | 17 | | 06'53" (+01'11") | 1000 / 17000 | 18 | | 12'19" (+06'37") | 1000 / 18000 | 19 | | 06'57" (+01'15") | 1000 / 19000 | 20 | | 05'47" (+00'05") | 1000 / 20000 | 21 | | 07'55" (+02'13") | 1000 / 21000 | 22 | | 10'27" (+04'45") | 1000 / 22000 | 23 | | 06'24" (+00'42") | 1000 / 23000 | 24 | | 08'37" (+02'55") | 1000 / 24000 | 25 | | 09'17" (+03'35") | 1000 / 25000 | 26 | | 14'01" (+08'19") | 1000 / 26000 | 27 | | 08'06" (+02'24") | 1000 / 27000 | 28 | | 07'54" (+02'12") | 1000 / 28000 | 29 | | 06'27" (+00'45") | 1000 / 29000 | 30 | | 12'43" (+07'01") | 1000 / 30000 | 31 | | 16'19" (+10'37") | 1000 / 31000 | 32 | | 07'08" (+01'26") | 1000 / 32000 | 33 | | 07'45" (+02'03") | 1000 / 33000 | 34 | | 10'09" (+04'27") | 1000 / 34000 | 35 | | 14'41" (+08'59") | 1000 / 35000 | 36 | | 06'20" (+00'38") | 1000 / 36000 | 37 | | 09'24" (+03'42") | 1000 / 37000 | 38 | | 08'35" (+02'53") | 1000 / 38000 | 39 | | 15'23" (+09'41") | 1000 / 39000 | 40 | | 11'04" (+05'22") | 1000 / 40000 | 41 | | 07'40" (+01'58") | 1000 / 41000 | 42 | | 05'52" (+00'10") | 1000 / 42000 | 43 | | 06'37" (+00'55") | 1000 / 43000 |
賽前宣言: 夏天當lsd練習慢慢跑 賽後評分: 小而美活動 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~138 | 65~79% | 2:M馬拉松配速區 | 138~155 | 79~89% | 3:T乳酸耐力區 | 155~161 | 89~92% | 4:A無氧耐力區 | 161~170 | 92~97.5% | 5:I最大耗氧區 | 170~175 | 97.5~100% | 最大心率為175 點此去設定最大心率 |
8月累積里程 : 428.19 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'31" | 00:07'31" | 2 | 06'41" | 00:14'12" | 3 | 06'06" | 00:20'18" | 4 | 06'31" | 00:26'49" | 5 | 08'44" | 00:35'33" | 6 | 06'20" | 00:41'53" | 7 | 05'43" | 00:47'36" | 8 | 06'40" | 00:54'16" | 9 | 10'40" | 01:04'56" | 10 | 06'14" | 01:11'10" | 11 | 06'26" | 01:17'36" | 12 | 06'14" | 01:23'50" | 13 | 09'47" | 01:33'37" | 14 | 07'03" | 01:40'40" | 15 | 06'47" | 01:47'27" | 16 | 07'13" | 01:54'40" | 17 | 06'53" | 02:01'33" | 18 | 12'20" | 02:13'53" | 19 | 06'59" | 02:20'52" | 20 | 05'46" | 02:26'38" | 21 | 07'56" | 02:34'34" | 22 | 10'27" | 02:45'01" | 23 | 06'25" | 02:51'26" | 24 | 08'38" | 03:00'04" | 25 | 09'17" | 03:09'21" | 26 | 14'01" | 03:23'22" | 27 | 08'07" | 03:31'29" | 28 | 07'54" | 03:39'23" | 29 | 06'28" | 03:45'51" | 30 | 12'43" | 03:58'34" | 31 | 16'19" | 04:14'53" | 32 | 07'08" | 04:22'01" | 33 | 07'46" | 04:29'47" | 34 | 10'10" | 04:39'57" | 35 | 14'41" | 04:54'38" | 36 | 06'20" | 05:00'58" | 37 | 09'25" | 05:10'23" | 38 | 08'35" | 05:18'58" | 39 | 15'24" | 05:34'22" | 40 | 11'04" | 05:45'26" | 41 | 07'41" | 05:53'07" | 42 | 05'52" | 05:58'59" | 43 | 06'38" | 06:05'37" | 43.2 | 05'14" | 06:06'35" |
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