12.1 km | 01:22:03 | 06:48/km日期: 2019-08-14 17:57 - 平均心率: 154 - 卡路里: 651 Cal - 總步數: 14520 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 34°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 05'50" / 05'37" / 06'43" / 05'21" / 05'39" / 05'37" / 05'49" / 05'43" / 05'34" / 05'15" / 13'32" / 10'03" / 20'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'02" (+00'45") | 1004 / 1004 | 173 / 95 |
| 2 | | 05'32" (+00'15") | 1000 / 2005 | 177 / 101 |
| 3 | | 06'46" (+01'29") | 1001 / 3007 | 164 / 89 |
| 4 | | 05'26" (+00'09") | 1000 / 4007 | 179 / 102 |
| 5 | | 05'43" (+00'26") | 1002 / 5010 | 179 / 97 |
| 6 | | 05'45" (+00'28") | 1000 / 6010 | 178 / 97 |
| 7 | | 05'51" (+00'34") | 1002 / 7013 | 177 / 96 |
| 8 | | 05'46" (+00'29") | 1000 / 8013 | 178 / 97 |
| 9 | | 05'39" (+00'22") | 1001 / 9015 | 177 / 99 |
| 10 | | 05'17" | 1000 / 10016 | 178 / 106 |
| 11 | | 14'50" (+09'33") | 1000 / 11016 | 173 / 38 |
| 12 | | 08'56" (+03'39") | 1002 / 12019 | 188 / 59 |
| 13 | | 05'37" (+00'20") | 44 / 12063 | 184 / 96 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
8月累積里程 : 192.99 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 06'43" | 00:18'10" |
| 4 | 05'21" | 00:23'31" |
| 5 | 05'39" | 00:29'10" |
| 6 | 05'37" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'43" | 00:46'19" |
| 9 | 05'34" | 00:51'53" |
| 10 | 05'15" | 00:57'08" |
| 11 | 13'32" | 01:10'40" |
| 12 | 10'03" | 01:20'43" |
| 12.1 | 20'42" | 01:22'03" |
展開計圈分析
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