6.2 km | 00:33:18 | 05:24/km日期: 2011-12-15 18:28 - 卡路里: 450 Cal - 溫度: 16°C - 濕度: 88%
Pace: 05'35" / 05'06" / 05'06" / 05'19" / 05'08" / 06'05" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'29" (+00'25") | 1000 / 1000 |
2 | | 05'04" | 1000 / 2000 |
3 | | 05'06" (+00'02") | 1000 / 3000 |
4 | | 05'21" (+00'17") | 1000 / 4000 |
5 | | 05'10" (+00'06") | 1000 / 5000 |
6 | | 06'01" (+00'57") | 1000 / 6000 |
7 | | 06'26" (+01'22") | 167 / 6167 |
12月累積里程 : 318.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'06" | 00:10'41" |
3 | 05'06" | 00:15'47" |
4 | 05'19" | 00:21'06" |
5 | 05'08" | 00:26'14" |
6 | 06'05" | 00:32'19" |
6.2 | 05'51" | 00:33'18" |