18.6 km | 01:20:26 | 04:19/km日期: 2019-08-20 19:44 - 總爬升: 226 m - 平均心率: 155 - 卡路里: 1103 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 75% - PM2.5: 良好(13)
Pace: 05'57" / 04'52" / 04'22" / 07'13" / 04'10" / 04'07" / 04'03" / 03'58" / 03'59" / 04'01" / 04'02" / 06'27" / 04'04" / 04'01" / 03'55" / 03'58" / 07'33" / 04'33" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'07") | 3236 / 3236 |
| 2 | | 04'03" (+00'07") | 418 / 3655 |
| 3 | | 03'59" (+00'03") | 397 / 4052 |
| 4 | | 04'07" (+00'11") | 399 / 4452 |
| 5 | | 04'13" (+00'17") | 398 / 4850 |
| 6 | | 04'10" (+00'14") | 403 / 5254 |
| 7 | | 04'08" (+00'12") | 403 / 5657 |
| 8 | | 04'08" (+00'12") | 398 / 6055 |
| 9 | | 04'05" (+00'09") | 402 / 6458 |
| 10 | | 04'03" (+00'07") | 411 / 6869 |
| 11 | | 03'56" | 405 / 7274 |
| 12 | | 03'56" | 406 / 7681 |
| 13 | | 03'58" (+00'02") | 407 / 8088 |
| 14 | | 03'58" (+00'02") | 406 / 8495 |
| 15 | | 03'57" (+00'01") | 404 / 8900 |
| 16 | | 04'00" (+00'04") | 399 / 9299 |
| 17 | | 04'03" (+00'07") | 402 / 9702 |
| 18 | | 03'58" (+00'02") | 403 / 10105 |
| 19 | | 03'59" (+00'03") | 401 / 10507 |
| 20 | | 04'06" (+00'10") | 401 / 10909 |
| 21 | | 03'58" (+00'02") | 407 / 11316 |
| 22 | | 04'08" (+00'12") | 392 / 11708 |
| 23 | | 03'57" (+00'01") | 425 / 12134 |
| 24 | | 04'06" (+00'10") | 396 / 12531 |
| 25 | | 04'00" (+00'04") | 398 / 12930 |
| 26 | | 04'01" (+00'05") | 401 / 13331 |
| 27 | | 03'56" | 405 / 13737 |
| 28 | | 04'05" (+00'09") | 395 / 14132 |
| 29 | | 03'57" (+00'01") | 404 / 14537 |
| 30 | | 03'57" (+00'01") | 404 / 14941 |
| 31 | | 03'57" (+00'01") | 399 / 15341 |
| 32 | | 03'57" (+00'01") | 408 / 15750 |
| 33 | | 04'02" (+00'06") | 399 / 16149 |
| 34 | | 04'12" (+00'16") | 419 / 16569 |
| 35 | | 04'24" (+00'28") | 401 / 16970 |
| 36 | | 04'39" (+00'43") | 400 / 17370 |
| 37 | | 04'33" (+00'37") | 399 / 17769 |
| 38 | | 04'25" (+00'29") | 402 / 18172 |
| 39 | | 07'30" (+03'34") | 399 / 18571 |
| 40 | | 12'28" (+08'32") | 2 / 18574 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
507.66 km 
ASICS 1011A545-750 累積 :
4593.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 04'52" | 00:10'49" |
| 3 | 04'22" | 00:15'11" |
| 4 | 07'13" | 00:22'24" |
| 5 | 04'10" | 00:26'34" |
| 6 | 04'07" | 00:30'41" |
| 7 | 04'03" | 00:34'44" |
| 8 | 03'58" | 00:38'42" |
| 9 | 03'59" | 00:42'41" |
| 10 | 04'01" | 00:46'42" |
| 11 | 04'02" | 00:50'44" |
| 12 | 06'27" | 00:57'11" |
| 13 | 04'04" | 01:01'15" |
| 14 | 04'01" | 01:05'16" |
| 15 | 03'55" | 01:09'11" |
| 16 | 03'58" | 01:13'09" |
| 17 | 07'33" | 01:20'42" |
| 18 | 04'33" | 01:25'15" |
| 18.6 | 06'30" | 01:28'59" |
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