10.2 km | 00:53:51 | 05:16/km日期: 2014-07-06 07:13 - 卡路里: 661 Cal - 溫度: 30°C - 濕度: 85%
Pace: 05'03" / 05'10" / 05'19" / 05'24" / 05'09" / 05'30" / 05'00" / 05'16" / 05'09" / 05'13" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'02") | 1012 / 1012 |
| 2 | | 05'10" (+00'10") | 1004 / 2016 |
| 3 | | 05'18" (+00'18") | 1001 / 3018 |
| 4 | | 05'23" (+00'23") | 1007 / 4026 |
| 5 | | 05'09" (+00'09") | 1007 / 5033 |
| 6 | | 05'28" (+00'28") | 1013 / 6047 |
| 7 | | 05'00" | 1010 / 7057 |
| 8 | | 05'15" (+00'15") | 1004 / 8062 |
| 9 | | 05'06" (+00'06") | 1010 / 9072 |
| 10 | | 05'16" (+00'16") | 1010 / 10083 |
| 11 | | 05'19" (+00'19") | 225 / 10308 |
7月累積里程 : 388.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'10" | 00:10'13" |
| 3 | 05'19" | 00:15'32" |
| 4 | 05'24" | 00:20'56" |
| 5 | 05'09" | 00:26'05" |
| 6 | 05'30" | 00:31'35" |
| 7 | 05'00" | 00:36'35" |
| 8 | 05'16" | 00:41'51" |
| 9 | 05'09" | 00:47'00" |
| 10 | 05'13" | 00:52'13" |
| 10.2 | 07'31" | 00:53'51" |
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