13.0 km | 01:18:43 | 06:02/km日期: 2019-08-24 08:32 - 地點: 四號公園 - 天氣: 陰雨 - 平均心率: 142 - 卡路里: 719 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'24" / 06'23" / 06'05" / 06'13" / 06'09" / 05'57" / 06'05" / 05'56" / 06'01" / 05'55" / 05'50" / 05'49" / 05'44" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'40") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'04" (+00'20") | 1000 / 3000 |
| 4 | | 06'13" (+00'29") | 1000 / 4000 |
| 5 | | 06'08" (+00'24") | 1000 / 5000 |
| 6 | | 05'57" (+00'13") | 1000 / 6000 |
| 7 | | 06'05" (+00'21") | 1000 / 7000 |
| 8 | | 05'55" (+00'11") | 1000 / 8000 |
| 9 | | 06'00" (+00'16") | 1000 / 9000 |
| 10 | | 05'54" (+00'10") | 1000 / 10000 |
| 11 | | 05'49" (+00'05") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 05'44" | 1000 / 13000 |
| 14 | | 08'16" (+02'32") | 24 / 13024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
309.08 km 
母子鱷魚 Y拖三代_國旗ONE 累積 :
3017.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'23" | 00:12'47" |
| 3 | 06'05" | 00:18'52" |
| 4 | 06'13" | 00:25'05" |
| 5 | 06'09" | 00:31'14" |
| 6 | 05'57" | 00:37'11" |
| 7 | 06'05" | 00:43'16" |
| 8 | 05'56" | 00:49'12" |
| 9 | 06'01" | 00:55'13" |
| 10 | 05'55" | 01:01'08" |
| 11 | 05'50" | 01:06'58" |
| 12 | 05'49" | 01:12'47" |
| 13 | 05'44" | 01:18'31" |
| 13.0 | 08'16" | 01:18'43" |
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