11.1 km | 01:20:07 | 07:12/km日期: 2019-08-31 07:05 - 總爬升: 224 m - 平均心率: 143 - 卡路里: 889 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 08'36" / 07'51" / 07'02" / 07'19" / 06'42" / 07'12" / 06'55" / 07'35" / 06'44" / 06'43" / 06'45" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'56") | 1000 / 1000 |
| 2 | | 07'51" (+01'12") | 1000 / 2000 |
| 3 | | 07'01" (+00'22") | 1000 / 3000 |
| 4 | | 07'19" (+00'40") | 889 / 3889 |
| 5 | | 06'42" (+00'03") | 1000 / 4889 |
| 6 | | 07'12" (+00'33") | 1000 / 5889 |
| 7 | | 07'02" (+00'23") | 1000 / 6889 |
| 8 | | 07'24" (+00'45") | 1000 / 7889 |
| 9 | | 06'52" (+00'13") | 1000 / 8889 |
| 10 | | 06'39" | 1000 / 9889 |
| 11 | | 06'40" (+00'01") | 1000 / 10889 |
| 12 | | 07'09" (+00'30") | 215 / 11105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
112.53 km 
Adidas Takumi Ren Boost 2017a 累積 :
1104.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 07'51" | 00:16'27" |
| 3 | 07'02" | 00:23'29" |
| 4 | 07'19" | 00:30'48" |
| 5 | 06'42" | 00:37'30" |
| 6 | 07'12" | 00:44'42" |
| 7 | 06'55" | 00:51'37" |
| 8 | 07'35" | 00:59'12" |
| 9 | 06'44" | 01:05'56" |
| 10 | 06'43" | 01:12'39" |
| 11 | 06'45" | 01:19'24" |
| 11.1 | 06'49" | 01:20'07" |
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