|  10.0 km | 01:38:36 | 09:51/km| 官方成績 | | 日期 | 2019-09-01 | | 成績 | 01:38:36 | | 總名次 | 763 / 1448 | | 分組名次 | 85 / 136 | | 平均速度 | 09:51/km |
日期: 2019-09-01 06:45 - 總爬升: 206 m - 地點: 石門水庫南苑停車場 - 天氣: 熱 - 平均心率: 139 - 卡路里: 876 Cal - 總步數: 20578 - 平均步頻: 208 - 平均步幅: 51 cm - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'21" (+02'51") | 108 / 108 | 171 / 62 | | 2 | | 06'48" (+00'18") | 110 / 218 | 176 / 83 | | 3 | | 06'43" (+00'13") | 111 / 330 | 176 / 84 | | 4 | | 07'01" (+00'31") | 106 / 436 | 170 / 83 | | 5 | | 06'30" | 102 / 539 | 174 / 88 |
| 6 | | 07'09" (+00'39") | 104 / 644 | 176 / 79 | | 7 | | 07'02" (+00'32") | 106 / 750 | 176 / 80 | | 8 | | 06'57" (+00'27") | 107 / 858 | 176 / 81 | | 9 | | 06'50" (+00'20") | 109 / 968 | 176 / 82 | | 10 | | 06'50" (+00'20") | 109 / 1077 | 176 / 82 | | 11 | | 06'31" (+00'01") | 102 / 1179 | 177 / 86 | | 12 | | 07'27" (+00'57") | 107 / 1287 | 172 / 77 | | 13 | | 07'03" (+00'33") | 111 / 1398 | 178 / 79 | | 14 | | 06'47" (+00'17") | 110 / 1508 | 173 / 84 | | 15 | | 06'54" (+00'24") | 108 / 1616 | 173 / 83 | | 16 | | 07'08" (+00'38") | 104 / 1721 | 173 / 80 | | 17 | | 07'58" (+01'28") | 104 / 1826 | 170 / 73 | | 18 | | 07'23" (+00'53") | 101 / 1927 | 173 / 78 | | 19 | | 07'49" (+01'19") | 106 / 2034 | 172 / 74 | | 20 | | 07'11" (+00'41") | 106 / 2141 | 174 / 79 | | 21 | | 07'10" (+00'40") | 102 / 2243 | 174 / 79 | | 22 | | 07'29" (+00'59") | 100 / 2343 | 173 / 77 | | 23 | | 07'34" (+01'04") | 110 / 2453 | 172 / 76 | | 24 | | 07'05" (+00'35") | 101 / 2554 | 178 / 78 | | 25 | | 07'49" (+01'19") | 102 / 2656 | 170 / 75 | | 26 | | 07'12" (+00'42") | 101 / 2758 | 174 / 79 | | 27 | | 07'17" (+00'47") | 102 / 2861 | 176 / 77 | | 28 | | 07'25" (+00'55") | 101 / 2962 | 173 / 77 | | 29 | | 07'47" (+01'17") | 106 / 3068 | 172 / 74 | | 30 | | 07'29" (+00'59") | 104 / 3173 | 173 / 76 | | 31 | | 07'50" (+01'20") | 104 / 3277 | 173 / 73 | | 32 | | 09'45" (+03'15") | 102 / 3379 | 170 / 60 | | 33 | | 11'40" (+05'10") | 101 / 3481 | 219 / 38 | | 34 | | 10'27" (+03'57") | 100 / 3581 | 232 / 41 | | 35 | | 10'48" (+04'18") | 101 / 3683 | 230 / 40 | | 36 | | 10'27" (+03'57") | 106 / 3790 | 231 / 41 | | 37 | | 10'38" (+04'08") | 108 / 3898 | 234 / 40 | | 38 | | 09'38" (+03'08") | 101 / 4000 | 240 / 43 | | 39 | | 10'12" (+03'42") | 107 / 4108 | 232 / 42 | | 40 | | 10'24" (+03'54") | 102 / 4210 | 230 / 41 | | 41 | | 11'11" (+04'41") | 105 / 4316 | 231 / 38 | | 42 | | 10'04" (+03'34") | 100 / 4417 | 232 / 42 | | 43 | | 11'11" (+04'41") | 101 / 4518 | 229 / 38 | | 44 | | 11'15" (+04'45") | 109 / 4627 | 228 / 38 | | 45 | | 11'24" (+04'54") | 106 / 4734 | 223 / 39 | | 46 | | 11'25" (+04'55") | 102 / 4836 | 222 / 39 | | 47 | | 11'43" (+05'13") | 102 / 4938 | 221 / 38 | | 48 | | 10'28" (+03'58") | 100 / 5039 | 236 / 40 | | 49 | | 09'44" (+03'14") | 107 / 5146 | 217 / 47 | | 50 | | 07'20" (+00'50") | 104 / 5251 | 174 / 77 | | 51 | | 07'51" (+01'21") | 108 / 5359 | 176 / 72 | | 52 | | 08'00" (+01'30") | 102 / 5461 | 168 / 73 | | 53 | | 08'42" (+02'12") | 103 / 5564 | 175 / 65 | | 54 | | 08'08" (+01'38") | 102 / 5667 | 172 / 71 | | 55 | | 07'43" (+01'13") | 107 / 5775 | 175 / 73 | | 56 | | 07'14" (+00'44") | 103 / 5878 | 176 / 78 | | 57 | | 09'11" (+02'41") | 108 / 5987 | 218 / 49 | | 58 | | 09'55" (+03'25") | 100 / 6088 | 234 / 43 | | 59 | | 11'00" (+04'30") | 106 / 6194 | 233 / 38 | | 60 | | 10'19" (+03'49") | 105 / 6299 | 240 / 40 | | 61 | | 10'04" (+03'34") | 102 / 6401 | 240 / 41 | | 62 | | 10'56" (+04'26") | 108 / 6509 | 236 / 38 | | 63 | | 10'07" (+03'37") | 105 / 6615 | 234 / 42 | | 64 | | 10'21" (+03'51") | 101 / 6716 | 234 / 41 | | 65 | | 10'41" (+04'11") | 104 / 6820 | 234 / 39 | | 66 | | 10'38" (+04'08") | 100 / 6921 | 232 / 40 | | 67 | | 10'14" (+03'44") | 104 / 7025 | 238 / 40 | | 68 | | 09'35" (+03'05") | 100 / 7125 | 235 / 44 | | 69 | | 10'11" (+03'41") | 104 / 7230 | 236 / 41 | | 70 | | 09'47" (+03'17") | 102 / 7332 | 228 / 44 | | 71 | | 08'31" (+02'01") | 101 / 7434 | 207 / 56 | | 72 | | 10'27" (+03'57") | 105 / 7539 | 236 / 40 | | 73 | | 09'07" (+02'37") | 100 / 7640 | 231 / 47 | | 74 | | 11'01" (+04'31") | 105 / 7745 | 234 / 38 | | 75 | | 10'35" (+04'05") | 103 / 7849 | 234 / 40 | | 76 | | 15'12" (+08'42") | 100 / 7950 | 178 / 36 | | 77 | | 10'45" (+04'15") | 108 / 8058 | 222 / 41 | | 78 | | 09'55" (+03'25") | 104 / 8163 | 232 / 43 | | 79 | | 09'21" (+02'51") | 101 / 8264 | 214 / 49 | | 80 | | 07'14" (+00'44") | 101 / 8365 | 177 / 77 | | 81 | | 09'28" (+02'58") | 102 / 8467 | 231 / 45 | | 82 | | 11'17" (+04'47") | 107 / 8575 | 228 / 38 | | 83 | | 09'23" (+02'53") | 102 / 8678 | 240 / 44 | | 84 | | 10'05" (+03'35") | 107 / 8785 | 234 / 42 | | 85 | | 09'02" (+02'32") | 101 / 8886 | 244 / 45 | | 86 | | 10'26" (+03'56") | 100 / 8987 | 234 / 40 | | 87 | | 10'09" (+03'39") | 101 / 9089 | 238 / 41 | | 88 | | 10'02" (+03'32") | 107 / 9197 | 238 / 41 | | 89 | | 09'19" (+02'49") | 101 / 9298 | 240 / 44 | | 90 | | 09'38" (+03'08") | 108 / 9407 | 238 / 43 | | 91 | | 07'40" (+01'10") | 106 / 9514 | 195 / 66 | | 92 | | 10'01" (+03'31") | 104 / 9619 | 234 / 42 | | 93 | | 09'30" (+03'00") | 101 / 9720 | 221 / 47 | | 94 | | 07'05" (+00'35") | 103 / 9824 | 180 / 78 | | 95 | | 07'00" (+00'30") | 104 / 9928 | 180 / 79 | | 96 | | 06'45" (+00'15") | 108 / 10037 | 180 / 82 | | 97 | | 07'00" (+00'30") | 106 / 10144 | 173 / 82 | | 98 | | 07'01" (+00'31") | 104 / 10248 | 177 / 80 | | 99 | | 06'49" (+00'19") | 104 / 10353 | 175 / 83 | | 100 | | 07'35" (+01'05") | 100 / 10454 | 174 / 75 | | 101 | | 08'37" (+02'07") | 100 / 10555 | 198 / 58 | | 102 | | 10'19" (+03'49") | 104 / 10659 | 241 / 40 | | 103 | | 09'45" (+03'15") | 100 / 10760 | 240 / 42 | | 104 | | 10'10" (+03'40") | 101 / 10862 | 240 / 40 | | 105 | | 06'39" (+00'09") | 102 / 10964 | 187 / 80 |
賽前宣言: 加油! 賽後評分: 看到以前的老同學，很開心! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
9月累積里程 : 49.80 km  mizuno MAXMIZER 17 累積 : 3194.9 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'40" | 00:07'40" | | 2 | 07'41" | 00:15'21" | | 3 | 07'41" | 00:23'02" | | 4 | 10'34" | 00:33'36" | | 5 | 11'01" | 00:44'37" | | 6 | 09'08" | 00:53'45" | | 7 | 10'43" | 01:04'28" | | 8 | 10'30" | 01:14'58" | | 9 | 10'18" | 01:25'16" | | 10 | 08'01" | 01:33'17" | | 10.6 | 09'01" | 01:38'36" |
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