3.0 km | 01:59:40 | 03:59/100m| 官方成績 |
| 日期 | 2019-09-01 |
| 成績 | 01:59:40 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | |
日期: 2019-09-01 10:40 - 卡路里: 1155 Cal - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(16)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 |
| 1 | | 00'00" | | 2407 |
| 2 | | 27'27" (+27'26") | | 1908 |
| 3 | | 00'01" | | 1 |
| 4 | | 00'01" (+00'00") | | 1 |
| 5 | | 00'01" (+00'00") | | 1 |
| 6 | | 00'01" (+00'00") | | 1 |
| 7 | | 00'01" (+00'00") | | 1 |
| 8 | | 00'01" (+00'00") | | 1 |
| 9 | | 00'03" (+00'02") | | 2 |
| 10 | | 00'02" (+00'00") | | 2 |
| 11 | | 00'02" (+00'00") | | 2 |
| 12 | | 00'02" (+00'01") | | 2 |
| 13 | | 00'02" (+00'01") | | 2 |
| 14 | | 00'03" (+00'01") | | 2 |
| 15 | | 00'03" (+00'01") | | 2 |
| 16 | | 00'03" (+00'02") | | 2 |
| 17 | | 00'01" (+00'00") | | 1 |
| 18 | | 00'12" (+00'11") | | 3 |
| 19 | | 00'04" (+00'03") | | 3 |
| 20 | | 00'07" (+00'05") | | 4 |
| 21 | | 00'06" (+00'04") | | 4 |
| 22 | | 00'09" (+00'08") | | 5 |
| 23 | | 00'13" (+00'12") | | 7 |
| 24 | | 00'16" (+00'15") | | 9 |
| 25 | | 00'28" (+00'27") | | 15 |
| 26 | | 01'09" (+01'08") | | 36 |
| 27 | | 00'40" (+00'39") | | 12 |
| 28 | | 04'07" (+04'05") | | 31 |
| 29 | | 01'22" (+01'21") | | 42 |
| 30 | | 00'25" (+00'24") | | 13 |
| 31 | | 13'08" (+13'07") | 11 | 431 |
| 32 | | 00'43" (+00'42") | 19 | 42 |
| 33 | | 12'11" (+12'09") | | 373 |
| 34 | | 00'34" (+00'33") | 41 | 59 |
| 35 | | 08'17" (+08'16") | | 250 |
| 36 | | 04'28" (+04'27") | | 151 |
| 37 | | 00'13" (+00'12") | | 7 |
| 38 | | 00'40" (+00'38") | | 15 |
| 39 | | 04'56" (+04'54") | | 151 |
| 40 | | 04'55" (+04'53") | | 154 |
| 41 | | 09'45" (+09'44") | | 293 |
| 42 | | 08'57" (+08'56") | | 283 |
| 43 | | 01'02" (+01'00") | | 35 |
| 44 | | 05'24" (+05'23") | | 158 |
| 45 | | 00'31" (+00'30") | | 17 |
| 46 | | 02'59" (+02'57") | | 93 |
| 47 | | 03'26" (+03'25") | | 106 |
| 48 | | 04'36" (+04'35") | | 82 |
| 49 | | 00'57" (+00'56") | | 29 |
| 50 | | 03'21" (+03'20") | | 29 |
效率 = 划手數 + 時間(秒)
雖然發燒38℃還是泳渡成功了！
然後因為蛙手一直在水面下，garmin一直抓不到我的定位，實際上應該是3000m
賽後評分: 其實就是人太多，都會塞車，然後上岸可以喝到熱熱的薑母茶，覺得好幸福！
給 4 星 
9月累積里程 : 6.22 km
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