12.3 km | 01:14:44 | 06:04/km日期: 2019-09-02 16:53 - 總爬升: 352 m - 平均心率: 149 - 卡路里: 652 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 06'43" / 07'27" / 06'49" / 06'43" / 17'14" / 06'03" / 05'47" / 07'51" / 07'22" / 06'42" / 05'47" / 05'51" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'32") | 1000 / 1000 |
| 2 | | 07'24" (+02'13") | 1000 / 2000 |
| 3 | | 06'21" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+01'30") | 1000 / 4000 |
| 5 | | 06'32" (+01'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'29") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'49" (+00'38") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'24" (+00'13") | 1000 / 10000 |
| 11 | | 05'38" (+00'27") | 1000 / 11000 |
| 12 | | 05'38" (+00'27") | 1000 / 12000 |
| 13 | | 05'08" | 303 / 12303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 :
304.21 km 
Saucony Kinvara 8 累積 :
908.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'27" | 00:14'10" |
| 3 | 06'49" | 00:20'59" |
| 4 | 06'43" | 00:27'42" |
| 5 | 17'14" | 00:44'56" |
| 6 | 06'03" | 00:50'59" |
| 7 | 05'47" | 00:56'46" |
| 8 | 07'51" | 01:04'37" |
| 9 | 07'22" | 01:11'59" |
| 10 | 06'42" | 01:18'41" |
| 11 | 05'47" | 01:24'28" |
| 12 | 05'51" | 01:30'19" |
| 12.3 | 05'09" | 01:31'53" |
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