8.1 km | 00:54:24 | 06:44/km日期: 2019-09-04 17:41 - 地點: 五福~新埔 - 天氣: 好 - 平均心率: 149 - 卡路里: 490 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 100% - PM2.5: 良好(12)
Pace: 06'41" / 06'29" / 06'51" / 06'43" / 06'38" / 06'41" / 06'55" / 06'46" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'11") | 1000 / 1000 |
| 2 | | 06'29" | 1000 / 2000 |
| 3 | | 06'50" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'09") | 1000 / 5000 |
| 6 | | 06'40" (+00'11") | 1000 / 6000 |
| 7 | | 06'54" (+00'25") | 1000 / 7000 |
| 8 | | 06'46" (+00'17") | 1000 / 8000 |
| 9 | | 09'39" (+03'10") | 69 / 8069 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
9月累積里程 : 283.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'29" | 00:13'10" |
| 3 | 06'51" | 00:20'01" |
| 4 | 06'43" | 00:26'44" |
| 5 | 06'38" | 00:33'22" |
| 6 | 06'41" | 00:40'03" |
| 7 | 06'55" | 00:46'58" |
| 8 | 06'46" | 00:53'44" |
| 8.1 | 09'48" | 00:54'25" |
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