15.1 km | 01:14:18 | 04:54/km日期: 2013-01-16 20:28 - 地點: 崇德往豐原段 - 天氣: 偏涼 - 卡路里: 1170 Cal - 溫度: 18°C - 濕度: 71%
Pace: 05'03" / 04'37" / 04'57" / 04'47" / 04'57" / 05'13" / 05'06" / 04'42" / 04'32" / 04'58" / 05'21" / 05'03" / 04'48" / 04'54" / 04'42" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1018 / 1018 |
| 2 | | 04'32" (+00'01") | 1000 / 2019 |
| 3 | | 04'56" (+00'25") | 1007 / 3026 |
| 4 | | 04'48" (+00'17") | 1010 / 4037 |
| 5 | | 04'56" (+00'25") | 1010 / 5048 |
| 6 | | 05'12" (+00'41") | 997 / 6045 |
| 7 | | 05'05" (+00'34") | 1010 / 7056 |
| 8 | | 04'38" (+00'07") | 1005 / 8062 |
| 9 | | 04'34" (+00'03") | 999 / 9062 |
| 10 | | 04'59" (+00'28") | 998 / 10060 |
| 11 | | 05'21" (+00'50") | 1010 / 11070 |
| 12 | | 05'00" (+00'29") | 1007 / 12078 |
| 13 | | 04'47" (+00'16") | 1008 / 13086 |
| 14 | | 05'04" (+00'33") | 1012 / 14099 |
| 15 | | 04'31" | 1012 / 15111 |
| 16 | | 41'01" (+36'30") | 1 / 15112 |
今天的訓練使用了髕骨帶,不料到10k左右,右腳膝外側仍感覺疼痛,不過沒上次嚴重,至少還能跑,好似有用還是有差。但回到家後,兩腿開始不舒服了,小腿肌好酸,兩膝膝蓋都疼，走路姿勢整個"走經"...
看得還有得練囉~
1月累積里程 : 155.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'37" | 00:09'40" |
| 3 | 04'57" | 00:14'37" |
| 4 | 04'47" | 00:19'24" |
| 5 | 04'57" | 00:24'21" |
| 6 | 05'13" | 00:29'34" |
| 7 | 05'06" | 00:34'40" |
| 8 | 04'42" | 00:39'22" |
| 9 | 04'32" | 00:43'54" |
| 10 | 04'58" | 00:48'52" |
| 11 | 05'21" | 00:54'13" |
| 12 | 05'03" | 00:59'16" |
| 13 | 04'48" | 01:04'04" |
| 14 | 04'54" | 01:08'58" |
| 15 | 04'42" | 01:13'40" |
| 15.1 | 05'15" | 01:14'18" |
展開計圈分析
留言 
