13.1 km | 01:09:28 | 05:19/km日期: 2019-09-10 17:57 - 平均心率: 153 - 卡路里: 824 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 81% - PM2.5: 良好(12)
Pace: 05'20" / 05'18" / 05'20" / 05'07" / 05'13" / 05'05" / 05'20" / 05'20" / 05'20" / 05'20" / 05'31" / 05'23" / 05'25" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'20" (+00'15") | 1000 / 1000 |
2 | | 05'18" (+00'13") | 1000 / 2000 |
3 | | 05'19" (+00'14") | 1000 / 3000 |
4 | | 05'06" (+00'01") | 1000 / 4000 |
5 | | 05'13" (+00'08") | 1000 / 5000 |
6 | | 05'05" | 1000 / 6000 |
7 | | 05'20" (+00'15") | 1000 / 7000 |
8 | | 05'19" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'14") | 1000 / 9000 |
10 | | 05'19" (+00'14") | 1000 / 10000 |
11 | | 05'31" (+00'26") | 1000 / 11000 |
12 | | 05'22" (+00'17") | 1000 / 12000 |
13 | | 05'24" (+00'19") | 1000 / 13000 |
14 | | 06'39" (+01'34") | 65 / 13065 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
9月累積里程 :
315.91 km 2017美津濃 皇速2 馬拉松鞋 (橘28.0)-1 J1GA177609 累積 :
5518.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'18" | 00:10'38" |
3 | 05'20" | 00:15'58" |
4 | 05'07" | 00:21'05" |
5 | 05'13" | 00:26'18" |
6 | 05'05" | 00:31'23" |
7 | 05'20" | 00:36'43" |
8 | 05'20" | 00:42'03" |
9 | 05'20" | 00:47'23" |
10 | 05'20" | 00:52'43" |
11 | 05'31" | 00:58'14" |
12 | 05'23" | 01:03'37" |
13 | 05'25" | 01:09'02" |
13.1 | 06'34" | 01:09'28" |