22.7 km | 06:53:57 | 18:16/km日期: 2019-09-07 06:51 - 總爬升: 1394 m - 平均心率: 115 - 卡路里: 938 Cal - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 16'24" / 13'07" / 11'51" / 11'08" / 15'34" / 12'12" / 11'09" / 12'08" / 22'35" / 17'28" / 30'40" / 16'43" / 23'50" / 11'39" / 15'37" / 22'18" / 15'07" / 26'24" / 36'58" / 27'21" / 16'09" / 21'51" / 08'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 363.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'24" | 00:16'24" |
| 2 | 13'07" | 00:29'31" |
| 3 | 11'51" | 00:41'22" |
| 4 | 11'08" | 00:52'30" |
| 5 | 15'34" | 01:08'04" |
| 6 | 12'12" | 01:20'16" |
| 7 | 11'09" | 01:31'25" |
| 8 | 12'08" | 01:43'33" |
| 9 | 22'35" | 02:06'08" |
| 10 | 17'28" | 02:23'36" |
| 11 | 30'40" | 02:54'16" |
| 12 | 16'43" | 03:10'59" |
| 13 | 23'50" | 03:34'49" |
| 14 | 11'39" | 03:46'28" |
| 15 | 15'37" | 04:02'05" |
| 16 | 22'18" | 04:24'23" |
| 17 | 15'07" | 04:39'30" |
| 18 | 26'24" | 05:05'54" |
| 19 | 36'58" | 05:42'52" |
| 20 | 27'21" | 06:10'13" |
| 21 | 16'09" | 06:26'22" |
| 22 | 21'51" | 06:48'13" |
| 22.7 | 08'41" | 06:53'57" |
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