15.1 km | 01:29:19 | 05:53/km日期: 2019-09-11 17:59 - 總爬升: 174 m - 平均心率: 143 - 卡路里: 1062 Cal - 總步數: 15300 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'05" / 06'23" / 06'23" / 06'00" / 05'50" / 05'55" / 05'58" / 05'54" / 05'49" / 05'30" / 05'40" / 05'33" / 05'40" / 05'49" / 05'52" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'37") | 1000 / 1000 | 171 / 95 |
| 2 | | 06'21" (+00'53") | 1003 / 2004 | 172 / 91 |
| 3 | | 06'22" (+00'54") | 1001 / 3006 | 167 / 93 |
| 4 | | 06'00" (+00'32") | 1006 / 4012 | 166 / 99 |
| 5 | | 05'46" (+00'18") | 1001 / 5013 | 168 / 102 |
| 6 | | 05'54" (+00'26") | 1001 / 6015 | 170 / 99 |
| 7 | | 05'57" (+00'29") | 1008 / 7023 | 169 / 98 |
| 8 | | 05'52" (+00'24") | 1002 / 8026 | 168 / 100 |
| 9 | | 05'47" (+00'19") | 1004 / 9031 | 169 / 101 |
| 10 | | 05'28" | 1004 / 10036 | 174 / 104 |
| 11 | | 05'39" (+00'11") | 1001 / 11037 | 171 / 102 |
| 12 | | 05'32" (+00'04") | 1000 / 12038 | 174 / 103 |
| 13 | | 05'40" (+00'12") | 1002 / 13040 | 177 / 99 |
| 14 | | 05'46" (+00'18") | 1004 / 14044 | 174 / 99 |
| 15 | | 05'50" (+00'22") | 1006 / 15050 | 172 / 99 |
| 16 | | 06'21" (+00'53") | 139 / 15189 | 169 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 137.10 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'23" | 00:12'28" |
| 3 | 06'23" | 00:18'51" |
| 4 | 06'00" | 00:24'51" |
| 5 | 05'50" | 00:30'41" |
| 6 | 05'55" | 00:36'36" |
| 7 | 05'58" | 00:42'34" |
| 8 | 05'54" | 00:48'28" |
| 9 | 05'49" | 00:54'17" |
| 10 | 05'30" | 00:59'47" |
| 11 | 05'40" | 01:05'27" |
| 12 | 05'33" | 01:11'00" |
| 13 | 05'40" | 01:16'40" |
| 14 | 05'49" | 01:22'29" |
| 15 | 05'52" | 01:28'21" |
| 15.1 | 06'57" | 01:29'19" |
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