|  全馬 | 06:45:15 | 09:36/km | 第4馬| 官方成績 | | 日期 | 2014-07-12 | | 成績 | 06:45:15 | | 總名次 | 5903 / 11436 | | 分組名次 | 5276 / 9478 | | 平均速度 | 09:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:43'26" (+00'23") | 01:34'56" (+02'37") | | 00:51'30" (+08'27") | | 00:51'47" (+08'44") | 01:38'26" (+06'07") | | 00:46'39" (+03'36") | | 00:56'40" (+13'37") | 01:39'43" (+07'24") | | 00:43'03" | | 00:49'11" (+06'08") | 01:32'19" | | 00:43'08" (+00'05") | |
日期: 2014-07-12 16:07 - 卡路里: 2445 Cal - 溫度: 33°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'53" (+02'18") | 1000 / 1000 | | 2 | | 08'05" (+01'30") | 1000 / 2000 | | 3 | | 08'35" (+02'00") | 1000 / 3000 | | 4 | | 08'36" (+02'01") | 1000 / 4000 | | 5 | | 09'15" (+02'40") | 1000 / 5000 |
| 6 | | 08'49" (+02'14") | 1000 / 6000 | | 7 | | 11'04" (+04'29") | 1000 / 7000 | | 8 | | 13'14" (+06'39") | 1000 / 8000 | | 9 | | 10'04" (+03'29") | 1000 / 9000 | | 10 | | 08'15" (+01'40") | 1000 / 10000 | | 11 | | 10'01" (+03'26") | 1000 / 11000 | | 12 | | 07'57" (+01'22") | 1000 / 12000 | | 13 | | 11'16" (+04'41") | 1000 / 13000 | | 14 | | 10'44" (+04'09") | 1000 / 14000 | | 15 | | 11'46" (+05'11") | 1000 / 15000 | | 16 | | 09'15" (+02'40") | 1000 / 16000 | | 17 | | 12'52" (+06'17") | 1000 / 17000 | | 18 | | 08'03" (+01'28") | 1000 / 18000 | | 19 | | 08'35" (+02'00") | 1000 / 19000 | | 20 | | 07'53" (+01'18") | 1000 / 20000 | | 21 | | 09'06" (+02'31") | 1000 / 21000 | | 22 | | 14'13" (+07'38") | 1000 / 22000 | | 23 | | 11'23" (+04'48") | 1000 / 23000 | | 24 | | 08'21" (+01'46") | 1000 / 24000 | | 25 | | 13'34" (+06'59") | 1000 / 25000 | | 26 | | 06'35" | 1000 / 26000 | | 27 | | 10'37" (+04'02") | 1000 / 27000 | | 28 | | 07'55" (+01'20") | 1000 / 28000 | | 29 | | 08'25" (+01'50") | 1000 / 29000 | | 30 | | 09'28" (+02'53") | 1000 / 30000 | | 31 | | 10'12" (+03'37") | 1000 / 31000 | | 32 | | 09'46" (+03'11") | 1000 / 32000 | | 33 | | 11'15" (+04'40") | 1000 / 33000 | | 34 | | 09'06" (+02'31") | 1000 / 34000 | | 35 | | 08'50" (+02'15") | 1000 / 35000 | | 36 | | 08'45" (+02'10") | 1000 / 36000 | | 37 | | 08'58" (+02'23") | 1000 / 37000 | | 38 | | 08'05" (+01'30") | 1000 / 38000 | | 39 | | 07'57" (+01'22") | 1000 / 39000 | | 40 | | 09'21" (+02'46") | 1000 / 40000 | | 41 | | 07'58" (+01'23") | 1000 / 41000 | | 42 | | 09'11" (+02'36") | 1000 / 42000 | | 43 | | 07'50" (+01'15") | 364 / 42364 |
7月累積里程 : 201.39 km  ASICS 虎走 累積 : 1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'53" | 00:08'53" | | 2 | 08'05" | 00:16'58" | | 3 | 08'36" | 00:25'34" | | 4 | 08'36" | 00:34'10" | | 5 | 09'16" | 00:43'26" | | 6 | 08'50" | 00:52'16" | | 7 | 11'05" | 01:03'21" | | 8 | 13'14" | 01:16'35" | | 9 | 10'05" | 01:26'40" | | 10 | 08'16" | 01:34'56" | | 11 | 10'02" | 01:44'58" | | 12 | 07'57" | 01:52'55" | | 13 | 11'16" | 02:04'11" | | 14 | 10'45" | 02:14'56" | | 15 | 11'47" | 02:26'43" | | 16 | 09'14" | 02:35'57" | | 17 | 12'53" | 02:48'50" | | 18 | 08'04" | 02:56'54" | | 19 | 08'35" | 03:05'29" | | 20 | 07'53" | 03:13'22" | | 21 | 09'07" | 03:22'29" | | 22 | 14'13" | 03:36'42" | | 23 | 11'24" | 03:48'06" | | 24 | 08'22" | 03:56'28" | | 25 | 13'34" | 04:10'02" | | 26 | 06'36" | 04:16'38" | | 27 | 10'37" | 04:27'15" | | 28 | 07'56" | 04:35'11" | | 29 | 08'25" | 04:43'36" | | 30 | 09'29" | 04:53'05" | | 31 | 10'13" | 05:03'18" | | 32 | 09'46" | 05:13'04" | | 33 | 11'15" | 05:24'19" | | 34 | 09'07" | 05:33'26" | | 35 | 08'50" | 05:42'16" | | 36 | 08'46" | 05:51'02" | | 37 | 08'58" | 06:00'00" | | 38 | 08'07" | 06:08'07" | | 39 | 07'56" | 06:16'03" | | 40 | 09'21" | 06:25'24" | | 41 | 07'58" | 06:33'22" | | 42 | 09'12" | 06:42'34" | | 42.4 | 07'51" | 06:45'26" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
