| 全馬 | 05:49:03 | 08:16/km | 第104馬官方成績 | 日期 | 2019-09-15 | 成績 | 05:49:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:16/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'08" (+01'18") | 01:14'47" | | 00:37'39" (+01'49") | | 00:35'50" | 01:17'11" (+02'24") | | 00:41'21" (+05'31") | | 00:41'58" (+06'08") | 01:30'21" (+15'34") | | 00:48'23" (+12'33") | | 00:44'24" (+08'34") | 01:31'54" (+17'07") | | 00:47'30" (+11'40") | |
日期: 2019-09-15 06:00 - 總爬升: 1176 m - 平均心率: 149 - 卡路里: 2622 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'59" (+01'54") | 1000 / 1000 | 2 | | 07'21" (+01'16") | 1000 / 2000 | 3 | | 08'14" (+02'09") | 1000 / 3000 | 4 | | 06'52" (+00'47") | 1000 / 4000 | 5 | | 06'39" (+00'34") | 1000 / 5000 |
6 | | 06'30" (+00'25") | 1000 / 6000 | 7 | | 09'53" (+03'48") | 1000 / 7000 | 8 | | 07'30" (+01'25") | 1000 / 8000 | 9 | | 06'27" (+00'22") | 1000 / 9000 | 10 | | 07'17" (+01'12") | 1000 / 10000 | 11 | | 07'52" (+01'47") | 1000 / 11000 | 12 | | 07'15" (+01'10") | 1000 / 12000 | 13 | | 07'51" (+01'46") | 1000 / 13000 | 14 | | 06'05" | 1000 / 14000 | 15 | | 06'46" (+00'41") | 1000 / 15000 | 16 | | 07'51" (+01'46") | 1000 / 16000 | 17 | | 06'48" (+00'43") | 1000 / 17000 | 18 | | 08'46" (+02'41") | 1000 / 18000 | 19 | | 07'20" (+01'15") | 1000 / 19000 | 20 | | 10'33" (+04'28") | 1000 / 20000 | 21 | | 09'22" (+03'17") | 1000 / 21000 | 22 | | 08'51" (+02'46") | 1000 / 22000 | 23 | | 06'36" (+00'31") | 1000 / 23000 | 24 | | 08'37" (+02'32") | 1000 / 24000 | 25 | | 08'29" (+02'24") | 1000 / 25000 | 26 | | 07'50" (+01'45") | 1000 / 26000 | 27 | | 09'57" (+03'52") | 1000 / 27000 | 28 | | 09'15" (+03'10") | 1000 / 28000 | 29 | | 10'15" (+04'10") | 1000 / 29000 | 30 | | 11'03" (+04'58") | 1000 / 30000 | 31 | | 12'17" (+06'12") | 1000 / 31000 | 32 | | 06'15" (+00'10") | 1000 / 32000 | 33 | | 09'03" (+02'58") | 1000 / 33000 | 34 | | 09'28" (+03'23") | 1000 / 34000 | 35 | | 07'20" (+01'15") | 1000 / 35000 | 36 | | 09'27" (+03'22") | 1000 / 36000 | 37 | | 09'41" (+03'36") | 1000 / 37000 | 38 | | 08'08" (+02'03") | 1000 / 38000 | 39 | | 11'35" (+05'30") | 1000 / 39000 | 40 | | 08'36" (+02'31") | 1000 / 40000 | 41 | | 07'38" (+01'33") | 1000 / 41000 | 42 | | 08'47" (+02'42") | 821 / 41821 |
南投顏永中 賽後評分: 恭喜小澄哥及怡臻姐百馬紀念馬! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 128~156 | 65~79% | 2:M馬拉松配速區 | 156~176 | 79~89% | 3:T乳酸耐力區 | 176~182 | 89~92% | 4:A無氧耐力區 | 182~193 | 92~97.5% | 5:I最大耗氧區 | 193~198 | 97.5~100% | 最大心率為198 點此去設定最大心率 |
9月累積里程 : 105.33 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'00" | 00:08'00" | 2 | 07'21" | 00:15'21" | 3 | 08'15" | 00:23'36" | 4 | 06'52" | 00:30'28" | 5 | 06'40" | 00:37'08" | 6 | 06'30" | 00:43'38" | 7 | 09'54" | 00:53'32" | 8 | 07'30" | 01:01'02" | 9 | 06'27" | 01:07'29" | 10 | 07'18" | 01:14'47" | 11 | 07'53" | 01:22'40" | 12 | 07'15" | 01:29'55" | 13 | 07'51" | 01:37'46" | 14 | 06'05" | 01:43'51" | 15 | 06'46" | 01:50'37" | 16 | 07'52" | 01:58'29" | 17 | 06'48" | 02:05'17" | 18 | 08'46" | 02:14'03" | 19 | 07'21" | 02:21'24" | 20 | 10'34" | 02:31'58" | 21 | 09'23" | 02:41'21" | 22 | 08'51" | 02:50'12" | 23 | 06'37" | 02:56'49" | 24 | 08'37" | 03:05'26" | 25 | 08'30" | 03:13'56" | 26 | 07'50" | 03:21'46" | 27 | 09'58" | 03:31'44" | 28 | 09'16" | 03:41'00" | 29 | 10'16" | 03:51'16" | 30 | 11'03" | 04:02'19" | 31 | 12'16" | 04:14'35" | 32 | 06'16" | 04:20'51" | 33 | 09'03" | 04:29'54" | 34 | 09'29" | 04:39'23" | 35 | 07'20" | 04:46'43" | 36 | 09'27" | 04:56'10" | 37 | 09'42" | 05:05'52" | 38 | 08'09" | 05:14'01" | 39 | 11'36" | 05:25'37" | 40 | 08'36" | 05:34'13" | 41 | 07'38" | 05:41'51" | 41.8 | 08'48" | 05:49'05" |
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