|  恭喜完成了第 20 馬 全馬 | 06:23:35 | 09:05/km | 第20馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:23:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" (+00'56") | 01:11'12" | | 00:35'08" | | 00:41'13" (+06'05") | 01:19'42" (+08'30") | | 00:38'29" (+03'21") | | 00:48'31" (+13'23") | 01:39'35" (+28'23") | | 00:51'04" (+15'56") | | 00:57'18" (+22'10") | 01:52'28" (+41'16") | | 00:55'10" (+20'02") | |
日期: 2019-09-15 06:00 - 總爬升: 935 m - 平均心率: 152 - 卡路里: 2834 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'43" (+02'28") | 1000 / 1000 | | 2 | | 07'32" (+02'17") | 1000 / 2000 | | 3 | | 07'30" (+02'15") | 1000 / 3000 | | 4 | | 07'12" (+01'57") | 1000 / 4000 | | 5 | | 06'04" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+00'42") | 1000 / 6000 | | 7 | | 09'35" (+04'20") | 1000 / 7000 | | 8 | | 07'16" (+02'01") | 1000 / 8000 | | 9 | | 06'08" (+00'53") | 1000 / 9000 | | 10 | | 06'11" (+00'56") | 1000 / 10000 | | 11 | | 06'51" (+01'36") | 1000 / 11000 | | 12 | | 06'55" (+01'40") | 1000 / 12000 | | 13 | | 11'53" (+06'38") | 1000 / 13000 | | 14 | | 10'16" (+05'01") | 1000 / 14000 | | 15 | | 05'15" | 1000 / 15000 | | 16 | | 09'49" (+04'34") | 1000 / 16000 | | 17 | | 05'29" (+00'14") | 1000 / 17000 | | 18 | | 10'44" (+05'29") | 1000 / 18000 | | 19 | | 06'09" (+00'54") | 1000 / 19000 | | 20 | | 06'16" (+01'01") | 1000 / 20000 | | 21 | | 11'09" (+05'54") | 1000 / 21000 | | 22 | | 09'46" (+04'31") | 1000 / 22000 | | 23 | | 10'22" (+05'07") | 1000 / 23000 | | 24 | | 06'46" (+01'31") | 1000 / 24000 | | 25 | | 10'25" (+05'10") | 1000 / 25000 | | 26 | | 07'54" (+02'39") | 1000 / 26000 | | 27 | | 06'58" (+01'43") | 1000 / 27000 | | 28 | | 12'10" (+06'55") | 1000 / 28000 | | 29 | | 11'30" (+06'15") | 1000 / 29000 | | 30 | | 12'31" (+07'16") | 1000 / 30000 | | 31 | | 11'49" (+06'34") | 1000 / 31000 | | 32 | | 15'19" (+10'04") | 1000 / 32000 | | 33 | | 09'49" (+04'34") | 1000 / 33000 | | 34 | | 10'38" (+05'23") | 1000 / 34000 | | 35 | | 09'41" (+04'26") | 1000 / 35000 | | 36 | | 11'25" (+06'10") | 1000 / 36000 | | 37 | | 12'16" (+07'01") | 1000 / 37000 | | 38 | | 10'29" (+05'14") | 1000 / 38000 | | 39 | | 08'25" (+03'10") | 1000 / 39000 | | 40 | | 12'33" (+07'18") | 1000 / 40000 | | 41 | | 07'14" (+01'59") | 1000 / 41000 | | 42 | | 07'29" (+02'14") | 1000 / 42000 | | 43 | | 08'07" (+02'52") | 713 / 42713 |
賽前宣言: 歡樂完賽 賽後評分: 豐富補給 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
9月累積里程 : 101.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'33" | 00:15'17" | | 3 | 07'30" | 00:22'47" | | 4 | 07'12" | 00:29'59" | | 5 | 06'05" | 00:36'04" | | 6 | 05'57" | 00:42'01" | | 7 | 09'35" | 00:51'36" | | 8 | 07'16" | 00:58'52" | | 9 | 06'09" | 01:05'01" | | 10 | 06'11" | 01:11'12" | | 11 | 06'52" | 01:18'04" | | 12 | 06'56" | 01:25'00" | | 13 | 11'53" | 01:36'53" | | 14 | 10'16" | 01:47'09" | | 15 | 05'16" | 01:52'25" | | 16 | 09'49" | 02:02'14" | | 17 | 05'30" | 02:07'44" | | 18 | 10'45" | 02:18'29" | | 19 | 06'09" | 02:24'38" | | 20 | 06'16" | 02:30'54" | | 21 | 11'10" | 02:42'04" | | 22 | 09'46" | 02:51'50" | | 23 | 10'23" | 03:02'13" | | 24 | 06'46" | 03:08'59" | | 25 | 10'26" | 03:19'25" | | 26 | 07'54" | 03:27'19" | | 27 | 06'58" | 03:34'17" | | 28 | 12'10" | 03:46'27" | | 29 | 11'30" | 03:57'57" | | 30 | 12'32" | 04:10'29" | | 31 | 11'50" | 04:22'19" | | 32 | 15'20" | 04:37'39" | | 33 | 09'49" | 04:47'28" | | 34 | 10'38" | 04:58'06" | | 35 | 09'41" | 05:07'47" | | 36 | 11'26" | 05:19'13" | | 37 | 12'16" | 05:31'29" | | 38 | 10'29" | 05:41'58" | | 39 | 08'26" | 05:50'24" | | 40 | 12'33" | 06:02'57" | | 41 | 07'14" | 06:10'11" | | 42 | 07'30" | 06:17'41" | | 42.7 | 08'14" | 06:23'37" |
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