|  全馬 | 06:28:01 | 09:11/km | 第77馬| 官方成績 | | 日期 | 2019-09-15 | | 成績 | 06:28:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'04" (+02'04") | 01:12'16" (+01'03") | | 00:36'12" (+02'12") | | 00:34'00" | 01:11'13" | | 00:37'13" (+03'13") | | 00:42'46" (+08'46") | 01:29'49" (+18'36") | | 00:47'03" (+13'03") | | 01:01'04" (+27'04") | 02:05'39" (+54'26") | | 01:04'35" (+30'35") | |
日期: 2019-09-15 06:00 - 總爬升: 1139 m - 卡路里: 2113 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(25) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'20" (+01'36") | 1000 / 1000 | | 2 | | 07'24" (+01'40") | 1000 / 2000 | | 3 | | 07'31" (+01'47") | 1000 / 3000 | | 4 | | 07'16" (+01'32") | 1000 / 4000 | | 5 | | 06'31" (+00'47") | 1000 / 5000 |
| 6 | | 06'09" (+00'25") | 1000 / 6000 | | 7 | | 10'14" (+04'30") | 1000 / 7000 | | 8 | | 07'18" (+01'34") | 1000 / 8000 | | 9 | | 06'14" (+00'30") | 1000 / 9000 | | 10 | | 06'14" (+00'30") | 1000 / 10000 | | 11 | | 06'46" (+01'02") | 1000 / 11000 | | 12 | | 07'13" (+01'29") | 1000 / 12000 | | 13 | | 08'22" (+02'38") | 1000 / 13000 | | 14 | | 05'51" (+00'07") | 1000 / 14000 | | 15 | | 05'44" | 1000 / 15000 | | 16 | | 07'54" (+02'10") | 1000 / 16000 | | 17 | | 05'59" (+00'15") | 1000 / 17000 | | 18 | | 09'08" (+03'24") | 1000 / 18000 | | 19 | | 06'26" (+00'42") | 1000 / 19000 | | 20 | | 07'43" (+01'59") | 1000 / 20000 | | 21 | | 09'46" (+04'02") | 1000 / 21000 | | 22 | | 08'53" (+03'09") | 1000 / 22000 | | 23 | | 06'57" (+01'13") | 1000 / 23000 | | 24 | | 06'43" (+00'59") | 1000 / 24000 | | 25 | | 10'25" (+04'41") | 1000 / 25000 | | 26 | | 07'26" (+01'42") | 1000 / 26000 | | 27 | | 09'06" (+03'22") | 1000 / 27000 | | 28 | | 08'49" (+03'05") | 1000 / 28000 | | 29 | | 10'53" (+05'09") | 1000 / 29000 | | 30 | | 10'46" (+05'02") | 1000 / 30000 | | 31 | | 12'38" (+06'54") | 1000 / 31000 | | 32 | | 13'52" (+08'08") | 1000 / 32000 | | 33 | | 09'54" (+04'10") | 1000 / 33000 | | 34 | | 13'37" (+07'53") | 1000 / 34000 | | 35 | | 11'01" (+05'17") | 1000 / 35000 | | 36 | | 16'34" (+10'50") | 1000 / 36000 | | 37 | | 10'07" (+04'23") | 1000 / 37000 | | 38 | | 10'10" (+04'26") | 1000 / 38000 | | 39 | | 11'07" (+05'23") | 1000 / 39000 | | 40 | | 16'33" (+10'49") | 1000 / 40000 | | 41 | | 11'04" (+05'20") | 1000 / 41000 | | 42 | | 10'14" (+04'30") | 1000 / 42000 | | 43 | | 10'24" (+04'40") | 667 / 42667 |
9月累積里程 : 400.94 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'20" | 00:07'20" | | 2 | 07'25" | 00:14'45" | | 3 | 07'31" | 00:22'16" | | 4 | 07'16" | 00:29'32" | | 5 | 06'32" | 00:36'04" | | 6 | 06'10" | 00:42'14" | | 7 | 10'14" | 00:52'28" | | 8 | 07'19" | 00:59'47" | | 9 | 06'15" | 01:06'02" | | 10 | 06'14" | 01:12'16" | | 11 | 06'47" | 01:19'03" | | 12 | 07'14" | 01:26'17" | | 13 | 08'22" | 01:34'39" | | 14 | 05'52" | 01:40'31" | | 15 | 05'45" | 01:46'16" | | 16 | 07'55" | 01:54'11" | | 17 | 05'59" | 02:00'10" | | 18 | 09'09" | 02:09'19" | | 19 | 06'26" | 02:15'45" | | 20 | 07'44" | 02:23'29" | | 21 | 09'47" | 02:33'16" | | 22 | 08'53" | 02:42'09" | | 23 | 06'57" | 02:49'06" | | 24 | 06'43" | 02:55'49" | | 25 | 10'26" | 03:06'15" | | 26 | 07'27" | 03:13'42" | | 27 | 09'06" | 03:22'48" | | 28 | 08'50" | 03:31'38" | | 29 | 10'53" | 03:42'31" | | 30 | 10'47" | 03:53'18" | | 31 | 12'38" | 04:05'56" | | 32 | 13'53" | 04:19'49" | | 33 | 09'55" | 04:29'44" | | 34 | 13'37" | 04:43'21" | | 35 | 11'01" | 04:54'22" | | 36 | 16'35" | 05:10'57" | | 37 | 10'08" | 05:21'05" | | 38 | 10'10" | 05:31'15" | | 39 | 11'08" | 05:42'23" | | 40 | 16'34" | 05:58'57" | | 41 | 11'04" | 06:10'01" | | 42 | 10'14" | 06:20'15" | | 42.7 | 11'24" | 06:28'04" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
