14.9 km | 01:37:06 | 06:29/km日期: 2014-07-13 17:58 - 平均心率: 129 - 卡路里: 1052 Cal - 溫度: 32°C - 濕度: 67%
Pace: 05'44" / 05'54" / 06'16" / 06'24" / 06'16" / 06'33" / 06'47" / 06'38" / 06'40" / 06'47" / 06'46" / 06'31" / 06'29" / 06'27" / 06'32" / 00'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 521.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'54" | 00:11'38" |
| 3 | 06'16" | 00:17'54" |
| 4 | 06'24" | 00:24'18" |
| 5 | 06'16" | 00:30'34" |
| 6 | 06'33" | 00:37'07" |
| 7 | 06'47" | 00:43'54" |
| 8 | 06'38" | 00:50'32" |
| 9 | 06'40" | 00:57'12" |
| 10 | 06'47" | 01:03'59" |
| 11 | 06'46" | 01:10'45" |
| 12 | 06'31" | 01:17'16" |
| 13 | 06'29" | 01:23'45" |
| 14 | 06'27" | 01:30'12" |
| 15 | 06'32" | 01:36'44" |
| 14.9 | -7'-3" | 01:37'06" |
留言 
